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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 02-19-2014, 03:31 PM   #10
Junior Member
New Brawn

Join Date: Feb 2014
Location: West Virginia
Posts: 27
Training Exp: 1 year in powerlifting
Training Type: Powerlifting
Fav Exercise: Deadlift, Power Cleans
Fav Supp: Whole Eggs
Reputation: 610
Nephilim has made some quality postsNephilim has made some quality postsNephilim has made some quality postsNephilim has made some quality postsNephilim has made some quality postsNephilim has made some quality posts

Caffeine is one of those things that your body will build a tolerance to, some more or less than others depending on the individual. I make a nice pre-workout containing:

-powdered powerade
-400mg caffeine (you can buy it powder form but be very careful with your dosages if you do this, or you can grind the tablets. You can OD on caffeine)
-Beta-Alanine powder
-Creatine powder

I mix all the powdery goodness together, add water and slam it about 20 min before hitting the iron. Works well and is way cheaper than pre-packaged pre-workouts
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