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Old 02-17-2014, 02:26 PM   #1
RobMoriRB
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Default Looking for someone to try my 14 week Grinder routine

Are you currently looking for a routine, or are you just free lancing with your workouts. I am currently working on releasing an E-book, an I am looking for someone to try the 14 week grinder I have built an used.

What this includes is:
*All 14 weeks laid out for you, an also assistance work
*Number's already calculated an put in

What I need:
* a video of your max for Bench/Squat/Dead/Shoulder Press to make sure you are going low enough an have right form.

If interested please send me a Personal Message here!!!!

Quote:
Originally Posted by LtL View Post
How many people have you put through the routine so far? Who is it aimed at? What are the aims? What does it focus on?

Just some questions to help you try to catch some interest.
So Far I have put 3 people through it, an have started to put 4 more through it. 2 of the current people are OUA wrestlers(university an 1 being top 3 in the country). This 14 weeks is for people who are wanting a challenge, an the aim for this is to get bigger stronger an faster....I am able to adjust it to specific needs.
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Last edited by RobMoriRB; 02-17-2014 at 11:52 PM.
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Old 02-17-2014, 04:04 PM   #2
LtL
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Default

How many people have you put through the routine so far? Who is it aimed at? What are the aims? What does it focus on?

Just some questions to help you try to catch some interest.
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Old 02-18-2014, 12:19 AM   #3
Kag94
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Default

Mmmmmm maybe? Lol.
Got a meet in July I wanna do
Frequency?
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Last edited by Kag94; 02-18-2014 at 12:41 AM.
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