Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 02-17-2014, 08:22 PM   #11
Mr.Silverback
Senior Member
Max Brawn
Points: 13,065, Level: 74 Points: 13,065, Level: 74 Points: 13,065, Level: 74
Activity: 7% Activity: 7% Activity: 7%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,237
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 183926
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Squats and a bunch of bbing stuff

Squats
Bar x 10 x2 sets
135x8x2 sets
225x3x2 sets
315x1x6 sets paused
365x3 paused
325x2x2 sets speed and paused
Against bands (80-100lbs at top)
325x2
345x1x2 sets

Bradford press 45lbsx20
Curls 45lbs x 50
Skull crusher 45 x 50x2 sets




Sent from my LG-LS980 using Tapatalk
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
CHECK OUT MY 1ST EBOOK
http://www.stronglife610.org
Mr.Silverback is online now   Reply With Quote
Sponsored Links
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Epic Pose Off. Who Won? BendtheBar Muscle Building and Bodybuilding 19 06-30-2013 03:02 PM
The most epic dump EVER. ElementalVirago General Board 31 04-28-2013 03:50 PM
Do Epic Shit! DieselWeasel General Board 2 06-12-2012 04:50 PM
Epic Beard LtL General Board 6 10-10-2011 06:19 PM
Epic Battle gaspers04 General Board 18 02-12-2011 10:17 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:28 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.