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Old 02-17-2014, 08:22 PM   #211
Mr.Silverback
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Squats and a bunch of bbing stuff

Squats
Bar x 10 x2 sets
135x8x2 sets
225x3x2 sets
315x1x6 sets paused
365x3 paused
325x2x2 sets speed and paused
Against bands (80-100lbs at top)
325x2
345x1x2 sets

Bradford press 45lbsx20
Curls 45lbs x 50
Skull crusher 45 x 50x2 sets




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Old 02-18-2014, 09:42 PM   #212
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More accessory work

Bent row
135x10x2 sets
225x7,7,6,5,7
315x3

Bulldog row (variation of the t bar row)
45x10/10
55x10/10
65x10/10
75x10/10

That's it...
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Old 02-19-2014, 02:09 AM   #213
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Quote:
Originally Posted by Mr.Silverback View Post
Squats and a bunch of bbing stuff
Squats
Bar x 10 x2 sets 135x8x2 sets 225x3x2 sets 315x1x6 sets paused
365x3 paused 325x2x2 sets speed and paused
Against bands (80-100lbs at top)
325x2 345x1x2 sets

Bradford press 45lbsx20
Curls 45lbs x 50
Skull crusher 45 x 50x2 sets
Quote:
Originally Posted by Mr.Silverback View Post
More accessory work
Bent row 135x10x2 sets 225x7,7,6,5,7 315x3
Bulldog row (variation of the t bar row) 45x10/10 55x10/10 65x10/10
75x10/10
Superb wts. and volume Mr. SB ... amazing strength ... keep up the great work Sir ...
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Old 02-19-2014, 10:36 AM   #214
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How do you like the BB'ing work Gabe? It is starting to grow on me after 3 weeks of training with JB.

Interesting to see all the strong guys here doing skulls, as JB has me doing them too. I remember reading awhile back somewhere were the writer said it was not a wise choice. I think he was wrong.
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Old 02-19-2014, 10:51 PM   #215
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Quote:
Originally Posted by Squatter View Post
How do you like the BB'ing work Gabe? It is starting to grow on me after 3 weeks of training with JB.

Interesting to see all the strong guys here doing skulls, as JB has me doing them too. I remember reading awhile back somewhere were the writer said it was not a wise choice. I think he was wrong.
It's a necessity at the moment, got to give the joints a break...Lol but I do love the pump I get! Skull crushers are interesting with me as they usually bother my elbow but once I figure out my hands placement I'm golden. Also I would concur that perhaps he is wrong! If jb does it then it must be ok..Lol



Quote:
Originally Posted by ravimolasaria View Post
Superb wts. and volume Mr. SB ... amazing strength ... keep up the great work Sir ...
Thanks Ravi, will do

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Old 02-19-2014, 10:57 PM   #216
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Volume bench aka bodybuilding

Bar x 30 x 2 sets
135x10x 2 sets
225x5 paused
225x5 paused
315x3 paused
275x5 paused
275x5 paused
275x5 paused

Drop set bench with Rv.band
315x8/225x10/135x15
315x4/225x4/135x10

Bulldog row
45x7/7
70x7/7
85x7/7



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Old 02-20-2014, 11:15 AM   #217
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Glad your better man. Those Brown Recluse bites are serious buisness.
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Old 02-21-2014, 01:18 PM   #218
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With all this bodybuilding work we will soon have to change your name to Skulpted McBuffington
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Old 02-24-2014, 11:23 AM   #219
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All around strong work SB.

BB'ing seems to be a common theme these days.
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Old 02-24-2014, 12:29 PM   #220
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And you are known as swole
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