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Old 02-01-2014, 09:14 AM   #31
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Awesome work Cameron.
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Old 02-16-2014, 09:43 AM   #32
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Default RPS MHP/Jersey Strong Charity Push/Pull

Went 6/6 with a 25lb meet PR in each lift.

Bench:
410
440
460 - 5lb Lifetime PR


Deadlift:
550
605
625 - 15lb Lifetime PR
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Meet PRs:
Raw w/wraps
730/500/670 - 1900 @ 275
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Old 02-16-2014, 01:33 PM   #33
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6/6
Bench Press
225 good
255 good
270 good PR

Deadlift
475 good
510 good PR
540 good PR!

Totaled 810 and got 2nd @242.
540
http://www.youtube.com/watch?v=eoL0Fv73sFA
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Old 02-17-2014, 12:59 PM   #34
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Competed this last saturday (2/15/14) in Kennewick, WA.
These numbers might be a little off since KG always screws me up.

RAB Fitness Spring Fling - USPA
165lb Open Raw Classic (with wraps)

Squat:
479
512 (red light - depth) (would have tied national record)
529 (new state record and would have been national record but no national judges there)
540 (red light - depth) I was going for a record again so got to attempt a 4th lift

Bench:
230 (token bench, due to my hand. That way i wouldnt bomb out)
297
319
352 (halfway up and then just stalled) (would have been new state record)

DL:
407 (Token DL, same reason. My hand)
446 (new state record)
473 (new state record and PR)
501 (failed)

Total around 1321 if the numbers are exact

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Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

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Last edited by James_Fuller; 02-17-2014 at 03:57 PM.
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Old 02-18-2014, 12:40 AM   #35
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Quote:
Originally Posted by James_Fuller View Post
RAB Fitness Spring Fling - USPA
165lb Open Raw Classic (with wraps)

Squat:
479
512 (red light - depth) (would have tied national record)
529 (new state record and would have been national record but no national judges there)
540 (red light - depth) I was going for a record again so got to attempt a 4th lift

Bench:
230 (token bench, due to my hand. That way i wouldnt bomb out)
297 319
352 (halfway up and then just stalled) (would have been new state record)

DL:
407 (Token DL, same reason. My hand)
446 (new state record)
473 (new state record and PR)
501 (failed)

Total around 1321 if the numbers are exact
This is just superb ... 600kg @75kg class is beastly work James ... keep up the great great work brother ...
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Old 02-18-2014, 09:27 AM   #36
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Great job James. That's a huge total.
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Old 02-18-2014, 12:13 PM   #37
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Quote:
Originally Posted by James_Fuller View Post
Competed this last saturday (2/15/14) in Kennewick, WA.
These numbers might be a little off since KG always screws me up.

RAB Fitness Spring Fling - USPA
165lb Open Raw Classic (with wraps)

Squat:
479
512 (red light - depth) (would have tied national record)
529 (new state record and would have been national record but no national judges there)
540 (red light - depth) I was going for a record again so got to attempt a 4th lift

Bench:
230 (token bench, due to my hand. That way i wouldnt bomb out)
297
319
352 (halfway up and then just stalled) (would have been new state record)

DL:
407 (Token DL, same reason. My hand)
446 (new state record)
473 (new state record and PR)
501 (failed)

Total around 1321 if the numbers are exact

Great total. Nice work! I always think of token lifts as something like 1 45lb plate on each side...haha.
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Meet PRs:
Raw w/wraps
730/500/670 - 1900 @ 275
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Old 02-18-2014, 01:18 PM   #38
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Quote:
Originally Posted by James_Fuller View Post
Competed this last saturday (2/15/14) in Kennewick, WA.
These numbers might be a little off since KG always screws me up.

RAB Fitness Spring Fling - USPA
165lb Open Raw Classic (with wraps)

Squat:
479
512 (red light - depth) (would have tied national record)
529 (new state record and would have been national record but no national judges there)
540 (red light - depth) I was going for a record again so got to attempt a 4th lift

Bench:
230 (token bench, due to my hand. That way i wouldnt bomb out)
297
319
352 (halfway up and then just stalled) (would have been new state record)

DL:
407 (Token DL, same reason. My hand)
446 (new state record)
473 (new state record and PR)
501 (failed)

Total around 1321 if the numbers are exact

Thought about going to watch this meet, couldn't make it happen
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Old 04-30-2014, 11:58 AM   #39
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Quote:
Originally Posted by moeheep View Post
Central Florida power Lifting Championships:

Went in feeling great on Squats and Deads. I had made great progress in the gym. Bench....not so much.

Squat opener: 259....Easy..Meet PR
Squat second: 275...Good...Meet, Gym PR
Squat third: 292...a little aggressive, but I figured I already had a PR and I was there to smash, so I said "What the hell!"

It felt light when I unracked it, said to myself "F**kin piece of cake" Went down WAY too fast, and the weight just kept going down...my behind was on my ankles.....couldn't get it out of the hole.

Lesson learned on that, work on correct decent speed.

Bench...not feeling confident at all here.
Opener: 187...good
second: 193...really grinded it out, 2 reds, one white. As I walked off, 2 judges, who were coaching teams at this meet, both told me to appeal is, as they saw nothing wrong with it. I went to the appeals table where 2 national judges were sitting. They told me it was a contiversal call, they saw nothing wrong, but since 2 judges did, they would not overturn it. what can ya do?
third : same weight, unfortubnatly with no confidence after missing it. I reached the sticking point...as got it no further.

Deads......Time to man up!! This is my money lift!!
opener: 290...EASY...meet PR
second: 308...Easy...Meet PR
A coach, who I had met at my last meet, started helping me out towards the end. He told me I needed a 325 to win..so I said "Well...I didnt come her to take second"
Third: 325....good with plenty left in the tank!! 55 lb meet PR

totals: 357.5 Kg = 788 lbs, Meet PR
78 lbs over my total last meet (3 months ago)

Biggest thing I learned:
I was warming up way too heavy:
Pete Bush, the coach who started helping me out, said he noticed I was struggling with my bench warmups, and asked, after I benched, what I warmed up with and what my opener was. I told him warm up was 176 for a double, and opened with 187, thinking if I could do that dbl in warm ups, I would have all kinds of confidence. He told me its more like I had to do my opener 2 times, and I was going too heavy in my warmups.

He set me up with warm ups weights on the deads, working up to 255 for a single. That worked out pretty well for me.

Now I wonder if I would have done better on the squat if I hadnt warmed up to a 253 dbl.

Anyway, I had a GREAT time as usual, my next meet is in December, although I am thinking about scheduling another in Sept or Oct since I am having so much fan competing in them.

Thanks to everyone who wished me well, and BIG thanks to JB, 1 cycle of BIG added 78 lbs to my total.....people ask me "Are you gonna run BIG again?"...I would be stupid not to!!
Great lifts and breakdown! what weight were you competing at?
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Old 04-30-2014, 12:10 PM   #40
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Originally Posted by fenrisulfr View Post
6/6
Bench Press 225 good 255 good 70 good PR
Deadlift 475 good 510 good PR 540 good PR!

Totaled 810 and got 2nd @242.
How on earth I missed that .. superb work fen ... congrats on PR buddy ...
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