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Old 02-12-2014, 01:53 AM   #121
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Lifting Day 18: 11th Feb 2014

Press bar x 15 90 x 2 sets x 15
Cleans bar x 15 95 x 3 125 x 3 sets x 5
Rows bar x 15 115 x 6 135 x 4 165 x 2 sets x 8
Squats bar x 10 135 x 6 185 x 3 205 x 1 215 x 5 185 x 8 185 x 5
Front Squats 135 x 3 sets x 8
Bench bar x 20 95 x 7 115 x 5 135 x 3 160 x 4 145 x 2 sets x 8
Push ups BW x 2 sets x 20
Crunches 2 sets x 20
Whoa .... it's quite long session Pratik. Glad to see progression either in wt. or in form of reps. Also heartening to see you still left some in tank ... Keep up the great work brother ...
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Old 02-12-2014, 01:55 AM   #122
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Longish day. I have been up since 2am, with may be 3 hrs of sleep. I was tired going into the lifting session at 10;30pm, so took my time between sets, did a little more of the warm ups, and the entire session lasted 70 minutes. But I hit the weights and reps I had in mind, and that's what matters at the end of the day.
Just take care you don't get injured. It is good to take some more rest between sets as you already did. Job very well done.
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Old 02-12-2014, 06:27 AM   #123
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Well done KP
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Old 02-12-2014, 07:13 AM   #124
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Old 02-12-2014, 09:05 AM   #125
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Lifting Day 18: 11th Feb 2014But I hit the weights and reps I had in mind, and that's what matters at the end of the day.
That's what's up, man. No excuses!
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Old 02-12-2014, 01:19 PM   #126
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Well done KP
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crazy volume!
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That's what's up, man. No excuses!
Yep, that's all that matters.
Thanks Bobby
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Old 02-12-2014, 03:14 PM   #127
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Whoa .... it's quite long session Pratik. Glad to see progression either in wt. or in form of reps. Also heartening to see you still left some in tank ... Keep up the great work brother ...
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Just take care you don't get injured. It is good to take some more rest between sets as you already did. Job very well done.
Thanks Ravi. To be honest the recent lower back / hip pull was at the back of my mind. Injuries dont help, so for these sessions especially after long days, I am taking my time between sets.

Also, since last week, I am veering towards a light day once a week - next session will be the light one (in terms of weights, but 12-15 reps). Hopefully not going heavy each time will help with injury management.
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Old 02-13-2014, 10:37 AM   #128
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Cardio Day 18: 12th Feb 2014

1 hour of taekwondo
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Old 02-13-2014, 11:16 AM   #129
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Old 02-13-2014, 02:47 PM   #130
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Cardio Day 18: 12th Feb 2014

1 hour of taekwondo
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