|02-12-2014, 12:14 PM||#1|
Join Date: Feb 2014
I am 67 and have competing in power lifting for just over 2 years. I did not start lifting seriously until I was 60. I got up to benching 315 then hurt my shoulder. After 2 1/2 years of various therapies, I had surgery this past August: NOT rotator cuff, just cleaning up arthritis. The shoulder is back and doing well. I herniated a disc last April but no pain since pain meds and was prevented from deadlifting for 6 months. Just did a competition last week and pulled 260 lbs (at 181 weight class). My bench sucked last week in part from poor form. I have another competition at the end of May and want to get back up and need some training advice. I plan to compete at least in bench and deadlift. My goal is to get as close to benching 300 as possible (did 223 in practice a couple of weeks ago, but form at competition did not permit me to do that) and 400 for deadlift. A long road back on rehab, of course, but I have just over 12 weeks and can put a good training program together. Would appreciate any and all advice on workout strategies and plans for the next 12 weeks. I usually lift 4 to 6 days per week and do cardio (elliptical) on those days also.
Thanks one and all.
|02-12-2014, 12:14 PM||#2|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|02-12-2014, 12:24 PM||#3|
Join Date: Aug 2013
Location: Elkhorn, NE
Training Exp: 3+
Training Type: Powerbuilding
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|02-12-2014, 12:49 PM||#4|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Welcome. Look forward to seeing your progress.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|02-12-2014, 01:06 PM||#5|
Join Date: Apr 2012
Training Exp: 3 years serious
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Creatine Mono
Respect and Welcome to the jungle. Log your routine as you have very less time left to your next competition. Good Luck.
Johnnie Walker - Keep Walking
"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002
POWERLIFTING - ABSOLUTE POWER
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