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Old 02-10-2014, 01:22 AM   #111
kitarpyar
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Lifting Day 17: 9th Feb 2014

Press
bar x 20
105 x 3 sets x 10

Cleans
115 x 3
140 x 3 sets x 3

BB Rows
140 x 5
155 x 3 sets x 8

Bench
bar x 20
95 x 7
115 x 4
135 x 3
160 x 4
155 x 6
145 x 2 sets x 8

squats
bar x 12
135 x 6
185 x 3
205 x 5
185 x 2 sets x 8

Floor wipers
2 sets x 10

Today was a good day. It slowly feels like I am regaining my strength ... and today was my parents' 40th wedding anniversary
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Old 02-10-2014, 02:15 AM   #112
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Originally Posted by kitarpyar View Post
Lifting Day 17: 9th Feb 2014

Press bar x 20 105 x 3 sets x 10
Cleans 115 x 3 140 x 3 sets x 3
BB Rows 140 x 5 155 x 3 sets x 8
Bench bar x 20 95 x 7 115 x 4 135 x 3 160 x 4 155 x 6 145 x 2 sets x 8

squats bar x 12 135 x 6 185 x 3 205 x 5 185 x 2 sets x 8
Floor wipers 2 sets x 10

. It slowly feels like I am regaining my strength ...
Today was a good day that says it all ... keep up the great work Pratik ...
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Old 02-10-2014, 02:15 AM   #113
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today was my parents' 40th wedding anniversary
Congratulations to Uncle and Aunty ....
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Old 02-10-2014, 10:10 AM   #114
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Quote:
Originally Posted by ravimolasaria View Post
Today was a good day that says it all ... keep up the great work Pratik ...
Quote:
Originally Posted by ravimolasaria View Post
Congratulations to Uncle and Aunty ....
Thanks Ravi
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Old 02-10-2014, 11:48 AM   #115
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Originally Posted by kitarpyar View Post

Today was a good day. It slowly feels like I am regaining my strength ... and today was my parents' 40th wedding anniversary
Nice. That is a huge accomplishment.
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Old 02-10-2014, 02:50 PM   #116
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Nice. That is a huge accomplishment.
Thanks Steve
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Old 02-11-2014, 04:37 AM   #117
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Cardio Day 17: 10th Feb 2014

1 hour of taekwondo
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Old 02-11-2014, 08:13 PM   #118
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Nice work, Kit! Still getting the cardio in
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Old 02-12-2014, 01:11 AM   #119
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Nice work, Kit! Still getting the cardio in
thanks 5kg. Gotta get the cardio - tbh I am enjoying it
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Old 02-12-2014, 01:18 AM   #120
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Lifting Day 18: 11th Feb 2014

Press
bar x 15
90 x 2 sets x 15

Cleans
bar x 15
95 x 3
125 x 3 sets x 5
worked on form - focused on bar speed

Rows
bar x 15
115 x 6
135 x 4
165 x 2 sets x 8

Squats
bar x 10
135 x 6
185 x 3
205 x 1
215 x 5
185 x 8
185 x 5
Not sure why I stopped at 5!

Front Squats
135 x 3 sets x 8
(had to compensate for stupidly stopping at 5 reps for the back squat, lol)

Bench
bar x 20
95 x 7
115 x 5
135 x 3
160 x 4
145 x 2 sets x 8

Push ups
BW x 2 sets x 20

Crunches
2 sets x 20

Longish day. I have been up since 2am, with may be 3 hrs of sleep. I was tired going into the lifting session at 10;30pm, so took my time between sets, did a little more of the warm ups, and the entire session lasted 70 minutes. But I hit the weights and reps I had in mind, and that's what matters at the end of the day.
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