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Old 02-05-2014, 08:15 PM   #3681
J_Byrd
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Quote:
Originally Posted by LtL View Post
Nice easy session. Getting ready for the final push.
yes its getting close

Quote:
Originally Posted by Squatter View Post
Setting a good example for me on how to deload!
please take note! you have no idea how important rest is.

Quote:
Originally Posted by dzarello View Post
Big pulls JB. Looking forward to see what you can do at the meet!
haha me 2! im excited
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 02-05-2014, 08:16 PM   #3682
J_Byrd
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Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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continued deload
5x10 lat pull down
3x10 kb swings
5x6 barbell shrugs

deload squat and pulls on friday night, then driving down to see the RUM meet
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-05-2014, 09:20 PM   #3683
Squatter
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Rum meet?

Continued good deload JB I think I got it now haha
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 02-05-2014, 10:30 PM   #3684
Mr.Silverback
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Nice deload, have fun at RUM

Sent from my LG-LS980 using Tapatalk
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Old 02-05-2014, 11:20 PM   #3685
Cutty
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Yay deload. How's knee?
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Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 02-09-2014, 07:44 AM   #3686
J_Byrd
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Join Date: Apr 2011
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Deload squat on Friday
8x3 raw squats
5x3 raw deads
3x8 single leg good mornings
3x10 leg press


Down at the raw unity meet this weekend. Sorry for the lack of updates
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-09-2014, 03:25 PM   #3687
LtL
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Getting ready for the final push. I'm excited for you.
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Old 02-09-2014, 07:58 PM   #3688
RobMoriRB
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im so pumped for you......go get it
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

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Old 02-10-2014, 09:52 PM   #3689
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 437042
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Well I am not sure the bench could have gone any better for me.

Raw
2x10@bar
2x5@135
2x5@225
1x5@315
add 4board
1x3@425
1x3@450
1x3@475
shirt on
1x1@565 3board
1x1@655 1board (no touch)
1x1@705 1board (PR this cycle)
1x1@745 1board (Might be all time PR, diff the biggest since pec surgery)

4x10 double arm push downs

Smoked!

Videos up later!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-11-2014, 12:42 AM   #3690
BendtheBar
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Great work JB. Good to see those big numbers.
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