|02-08-2014, 06:42 PM||#31|
Join Date: Jan 2014
Location: San Diego, CA
Training Exp: 28
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
Great thread with outstanding info. I wanted to add a few others:
* Pay attention to the weights used in the warm-up area compared to the lifting platform. A sanctioned meet will use the same weights. This is mega-important. If the weight feels heavy in the warm-up area, adjust your opener. Most commercial gyms are notorious for underweighted plates.
* If you normally train in the evening (like most of us do) get up a tad early and do some mobility / dynamic type stretching. Maybe a super light cardio session if possible. Get the blood moving.
* Eat what you normally eat for breakfast.
* Last, a lot of talk of hydration. I keep a 50/50 bottle of water / pedialyte.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Jen Powerlifting Meet Updates||BendtheBar||Powerlifting & Strength Training||65||07-12-2012 10:12 PM|
|Your First Powerlifting Meet||BendtheBar||Site Updates||3||07-04-2012 03:48 PM|
|7 Reasons Everyone Should do a Powerlifting Meet||BendtheBar||Powerlifting & Strength Training||18||12-23-2011 12:20 PM|
|Doing It All Wrong - My First Powerlifting Meet||BendtheBar||Powerlifting & Strength Training||32||08-31-2011 10:55 AM|
|Powerlifting E-Meet||BendtheBar||Powerlifting & Strength Training||22||06-13-2011 12:40 AM|