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Old 02-07-2014, 10:03 AM   #1
BendtheBar
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Join Date: Jul 2009
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Default Build Your Own HLM Full Body Workout

I created this template system to allow you to build your own effective HLM full body workout:

https://www.muscleandstrength.com/wo...l-body-workout

There are a near endless number of quality variations you can create.
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