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Old 02-03-2014, 04:29 PM   #1
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Default Recomping with calorie cycling

This is something I've never really tried, partly because I believe that rest days are important too, and I didn't want to cut calories on those days. But I think it's time to give it a try. There are, of course, variations on the theme, but the idea is that calories go a little over maintenance on training days, then a little under on non training days.

I also think that this might work for a slow cut, eating maintenance on training days then creating a deficit on non training days only.

I may give this a test run and possibly use it on my upcoming cycle.

Does anyone have experience with anything like this? How did it work out for you?
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