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Old 01-26-2014, 09:21 AM   #11
Kroy
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Brawn
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Join Date: Oct 2013
Location: Bergen County, NJ
Posts: 173
Training Exp: 6 yrs in 90's, 3 yrs now
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: iron
Reputation: 5210
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Due to a lot of snow again this past week as well as other work emergencies training was at a minimal. I was able to squeeze in 2 BB style sessions between the last log date and the "better than nothing because I havent slept in a week" session below:

1/24/14
Bench Day
no particular program because feeling tired and weak.
135 x 10
185 x 10
225 x 10
275 x 5
315 x 5
365 x 5
put on sling shot
455 x 5
405 x 10

Close Grip off 2 Board
315 x 10
365 x 7

Lat Pull Downs
3 x 12
1 x 10 heavy (last pin)

Tricep Pushdowns
3 x 15

Seated Face Pulls (worked hard)
3 x 12

Hammer Curls
45 x 12
50 x 12
60 x 10
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