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Old 01-23-2013, 02:20 PM   #1301
MikeM
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Nice work Alan!

No piercings, smart move there!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 01-23-2013, 03:48 PM   #1302
EliteDreams
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Deadlifts. Ahhh,the sweet smell of awesome.
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Old 01-24-2013, 04:22 PM   #1303
nacho
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Strong workouts mate!
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Old 01-25-2013, 04:46 PM   #1304
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Mav another good day here
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Bench: 295/315/?
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Old 01-21-2014, 04:00 PM   #1305
Fergus
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Super work being done here pal!!
Keep going!!
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Old 01-21-2014, 06:29 PM   #1306
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Great work there man! Looking forward to the comp?
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