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Old 01-18-2014, 01:36 PM   #1
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Default KB Power Juggling

Also placing a couple of the vids here for reference in the KB section. Someone else may become interested in it. In the second vid, I believe she is using an 8kg KB which I saw her using in a different vid with the same routine. Also a link to the other thread with a couple of more vids in it:

http://muscleandbrawn.com/forums/showthread.php?t=16096





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Old 01-20-2014, 10:17 AM   #2
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Forces involved:


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Old 01-20-2014, 12:19 PM   #3
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Amazing skill and strength. The high toss is something I could never master
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Old 01-21-2014, 05:39 PM   #4
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WARNING

Just a note of warning: as with all other things that involve the use of heavy weights, juggling with KBs is dangerous, if you intend doing any KB juggling, please be aware of that.

Staying within your limits may considerably reduce any risk/injury potential but it will never totally eliminate it.

Be cautious, stay with light weights, learn the skills slowly...build up as your skills progress, as with other elements of strength and weight training.





A lot of people KB juggle and do so safely but there will always be one person that decides to push their limit, even if only to show-off...don't do it!



Stay safe, have fun!
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