Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-21-2014, 05:27 PM   #1
JumpmanRugs
Senior Member
Max Brawn
Points: 2,181, Level: 28 Points: 2,181, Level: 28 Points: 2,181, Level: 28
Activity: 1% Activity: 1% Activity: 1%
 
JumpmanRugs's Avatar
 

Join Date: Aug 2013
Location: United Kingdom
Posts: 531
Training Exp: 4 years
Training Type: ARGH!!!
Fav Exercise: Squat / Deadlift
Fav Supp: Motivation
Reputation: 10351
JumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributor
Default Power movements multiple times a week?

Hi guys, i am goingto catchup on my posts asap, real busy so bare with me!
.
Power movements, i.e Squat, Deadlift and Bench twice a week each. Opinions?

Right now its once a week each and all relatively close together around the weekend and its not ideal

Im a free agent and currently in an off season so using this time to get freaky strong, would you reccomend it or will my nervous take too much of a beating? Thanks guys!!
JumpmanRugs is offline   Reply With Quote
Sponsored Links
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Have sex 8 times a week EliteDreams General Board 7 11-01-2013 11:56 AM
chins, shrugs, abs & calves three times a week? strengthseeker Powerlifting & Strength Training 16 08-17-2012 07:45 PM
2 Times a Week for Twice the Gains Tug Gibson Articles 0 08-24-2011 09:32 AM
20 rep squats 3 times a week thumpinos Muscle Building and Bodybuilding 16 11-12-2010 02:51 PM
LA Times reports: A4M doctors ten times more likely to have been disciplined by state Roid Monkey General Board 0 09-30-2009 06:30 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:11 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.