|01-21-2014, 05:27 PM||#1|
Join Date: Aug 2013
Location: United Kingdom
Training Exp: 4 years
Training Type: ARGH!!!
Fav Exercise: Squat / Deadlift
Fav Supp: Motivation
Power movements multiple times a week?
Hi guys, i am goingto catchup on my posts asap, real busy so bare with me!
Power movements, i.e Squat, Deadlift and Bench twice a week each. Opinions?
Right now its once a week each and all relatively close together around the weekend and its not ideal
Im a free agent and currently in an off season so using this time to get freaky strong, would you reccomend it or will my nervous take too much of a beating? Thanks guys!!
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