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Old 01-17-2014, 12:30 PM   #1421
ravimolasaria
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Quote:
Originally Posted by miked96 View Post
Today
Front Squat 135x10 225x10 275x10 300x10
Clean high pulls 135x3 225x1 240x3 255x3 270x3
pullups 3x ss
situps 3x
Quote:
Originally Posted by miked96 View Post
Front Squat
135x5 225x5 275x3 315x1 345 5x5
And I thought I was doing some good volume ... superb strength Mike ... keep up the great work Sir ...
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Old 01-20-2014, 12:28 PM   #1422
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Thanks Rav. Its how I "body build".
Sunday
speed bench 205+80 chain 8x3
db bench
floor db extensions
ss
pushdowns
chins

Today
Power Cleans
95 2x3
135x3
185x3
225x3
255x3

FS
135x5
225x5
315 3x5

RDL
315x5
405 2x5

rows
abs

225,255,315 3x5
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Old 01-20-2014, 12:33 PM   #1423
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Quote:
Originally Posted by miked96 View Post
Sunday

speed bench 205+80 chain 8x3
db bench
floor db extensions
ss
pushdowns
chins

Today
Power Cleans 95 2x3 135x3 185x3 225x3 255x3
FS 135x5 225x5 315 3x5
RDL 315x5 405 2x5
rows
abs
Very very strong working Mike ... making it looked so easy ... Doing some great work Sir ...
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Old 01-21-2014, 09:41 AM   #1424
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Great work Mike! Still a monster, still smashing!
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Old 01-21-2014, 12:15 PM   #1425
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Killing it Mike.
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Old 01-22-2014, 11:58 AM   #1426
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Bench
warmup
365x1
315 6x5

Nosebreakers 95 5x15

Front Squats 225 3x3

I kept losing tightness and falling all over the place. Tried spreading my feet wider and then went back to my old MM setup for the last two sets. I finally nailed it on the 6th set and it felt the best. Only drawback is that much arching did a number on my lower back.

365 315 1,3,5,6
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Old 01-22-2014, 12:09 PM   #1427
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Big numbers on the bench Mike.
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Old 01-24-2014, 11:00 AM   #1428
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I know the feeling Mike, I have been playing around with feet placement and arching trying to find the best spot, but it does a number on the back.

Strong lifts either way, rest up!
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Old 01-24-2014, 06:20 PM   #1429
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Great workout Mike! That sounds very familiar! Hopefully tonight I can find the sweet spot sooner than later! Keep up the strong work!
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!!!MY HEAD HURTS!!!
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Old 01-24-2014, 08:38 PM   #1430
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Constantly big weight Mike. Smash again!
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