Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-13-2014, 02:32 PM   #861
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 698
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default

13/1/2014
squat
225x2x8 last 3 sets felt better, earlier sets were pretty creaky

Bench press
185x3x4
195x2x4

CGBP w /doubled mini band
145x3x5

Deadlift
315x2x5

Seated Row
260x10x2

Leg press
3pps x10x3

BB curl
barx30

BW-103

Solid 80%er, starting to feel ok.
HERC410 is offline   Reply With Quote
Sponsored Links
Old 01-16-2014, 08:51 PM   #862
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 698
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default

15/1/2014
High bar pause Squat
225x4

Low bar Pause squat
225x2x4

OHP
135x1
125x5x3
95x10

Deadlift
385x1x5

Pendlay Row
225x5x3

Seated DB press
75x10
50x10

Leg Curl
85x20
60x20

BB curl
105x8

BW-102.4

Solid 80%er, been sleeping better but still not enough. food is much better though.
HERC410 is offline   Reply With Quote
Old 01-16-2014, 11:47 PM   #863
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,599
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 442252
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Solid reppage, hope you can get some good sleep.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is offline   Reply With Quote
Old 01-19-2014, 04:43 AM   #864
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 698
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default

Trying elite. trying.

18/1/2014
Squat
225x2x8

Bench press
185x3x4
195x2x4

WGBP
185x5

CGBP
185x10
135x10

Deadlift
315x2x5

Leg press
3pps x10
4pps x10x2 movement feels much better

Seated Row
160x15

Leg curl
80x20
65x20

DB curl
30x20

BW-102

Solid 80%er, aside from hands bothering me. squat felt better, pulls feeling ok, bench much snappier.
HERC410 is offline   Reply With Quote
Old 01-19-2014, 03:16 PM   #865
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by HERC410 View Post

Solid 80%er, aside from hands bothering me. squat felt better, pulls feeling ok, bench much snappier.
Good to hear. Smash on.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 01-21-2014, 11:45 AM   #866
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 698
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default

20/1/2014
Squat
235x2x8

Bench press
195x3x4
205x2x4

CGBP
205x6
155x8
135x10

Deadlift
325x2x5

Seated row
260x10

CG pulldown
180x8
140x12

Leg press
4pps x10
5pps x8x2

BB curl
95x8

BW-104

80%er, still no energy, hoping some stims will set me right.
HERC410 is offline   Reply With Quote
Old 01-21-2014, 12:02 PM   #867
James_Fuller
Senior Member
Brawn
Points: 335, Level: 6 Points: 335, Level: 6 Points: 335, Level: 6
Activity: 10% Activity: 10% Activity: 10%
 
James_Fuller's Avatar
 

Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default

Good stuff man. What program are you running? Not used to seeing the big 3 in the same workout.
James_Fuller is offline   Reply With Quote
Old 01-22-2014, 03:09 PM   #868
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 698
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default

James-It's my own design, I find i get better when I do the lifts more frequently. Main training principle being CAT(compensatory acceleration training)

22/1/2014
Pause Squat (some high-bar some low bar)
225x2x2
275x2x6

OHP
145x1-not bad
125x5x2
115x5
95x5 done with little rest

Deadlift
395x1x6

BB row
315x3x3

Seated DB press
70x12
50x10x2

BB curl
70x15

Leg raise
x10

BW-103

Solid 80%er, back on caffeine and feeling good.
HERC410 is offline   Reply With Quote
Old 01-24-2014, 06:28 PM   #869
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 698
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default

24/1/2014
HB Pause Squat
245x2x10

Bench press
195x3x4
205x2x4
add slingshot
245x8x3
225x1 no slanger, feels much better, was lacking lat tightness.

CGBP
185x10

Deadlift
365x2x3
405x2x3

Pull-up
x5

Seated pulldowns-underhand
140x10x3

Leg press
5pps x8x2

BB curl
115x5
barx15 (no rest between)

BW-103

Solid 80%er, will continue current programming for next 2 weeks, then likely move into something a bit Heavier will a little less volume.
HERC410 is offline   Reply With Quote
Old 01-25-2014, 12:05 PM   #870
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Solid work Herc.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Reply

Bookmarks

Tags
herc, log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:18 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.