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Challenge Forum Give these challenges a try, see how you stack up. Post your videos!

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Old 01-19-2014, 02:18 AM   #131
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Day 17 - Cardio

Running - 1.22 miles in 20 minutes, just shy of a PR

Day 19 - Cardio

Running - 1.22 miles in 20 minutes, just shy of a PR



330 minutes total
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Old 01-19-2014, 12:51 PM   #132
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80 minute match with 40 minutes warm up and warm down.
So 120 minutes today.
Up to 890 minutes.

Last edited by Fergus; 01-19-2014 at 01:00 PM.
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Old 01-19-2014, 01:46 PM   #133
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Day 19

60 minutes HIIT bike
585+60=645 minutes total.


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Old 01-19-2014, 03:06 PM   #134
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Cardio 1/19/2014

30 min treadmill

695 - 30 = -(665)
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Old 01-19-2014, 04:12 PM   #135
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Day 21 1/19/2014

65 minutes elliptical
400 minutes previous
465 total
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-19-2014, 05:38 PM   #136
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Day 20 - Cardio

Step Ups - 20 minutes, watching Riddick



350 minutes total
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Old 01-20-2014, 06:19 PM   #137
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Day 20
Circuit training boxing heavy bag
30 minutes
645+30=675minutes


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Old 01-20-2014, 08:47 PM   #138
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Day 22 1/20/2014

40 minutes elliptical
465 minutes previous
505 total
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-20-2014, 09:34 PM   #139
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20th Jan

50 minutes on stationary bike

430 + 50 = 480 minutes of cardio
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Old 01-21-2014, 02:44 PM   #140
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15 minute walking today.
Up to 905!
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