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Old 01-18-2014, 05:44 PM   #1
bsprad
bsprad
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Points: 1,030, Level: 17 Points: 1,030, Level: 17 Points: 1,030, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Kansas City MO area
Posts: 35
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
Reputation: 260
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Default 14 Week Challenge - Week 3

Saturday 1-18-14

Age: 64

Height: 64

Weight: 229 (gained 2 pounds)

Goal: Reduce weight, gain lean muscle and avoid injuries

Workout plan:
10X10 - Incline Chest Press
10X10 - Lat Pull Downs
3X10 - Low Pulley Rows
3X10 - DB Flyes

Shoulder rehab with bands
Stretching


** Eat six small meals a day
Eating plan was very poor. Poor planning and preparation
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Old 01-18-2014, 08:48 PM   #2
J_Byrd
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Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,775
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 437042
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Best of luck with your goals!
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Old 01-19-2014, 12:32 PM   #3
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
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Good luck man.
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Old 01-20-2014, 09:19 AM   #4
bsprad
bsprad
New Brawn
Points: 1,030, Level: 17 Points: 1,030, Level: 17 Points: 1,030, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Kansas City MO area
Posts: 35
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
Reputation: 260
bsprad is off to a good startbsprad is off to a good startbsprad is off to a good start
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Thanks for the encouragement. Best of luck to you, too.
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