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Old 01-18-2014, 09:41 AM   #1
jrodt12
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Join Date: Nov 2013
Location: Leduc Alberta
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jrodt12 has made some good postsjrodt12 has made some good postsjrodt12 has made some good postsjrodt12 has made some good postsjrodt12 has made some good postsjrodt12 has made some good postsjrodt12 has made some good postsjrodt12 has made some good postsjrodt12 has made some good postsjrodt12 has made some good postsjrodt12 has made some good posts
Default Hello everyone

Hey guys,

So, been lifting for just under two years almost half of which was wasted on stupid crap. All I got from it was minimal gains and bad elbows from way too much heavy direct arm work.

About a year ago I found out about 5/3/1 and all of a sudden, I was actually starting to get somewhere. It taught me to focus on the big lifts, and that I didn't have to train myself into the ground to see results.

I'm 30 yrs old, and pretty much since high school have been working the patch up here in Alberta. Currently working on my second journeyman ticket.

Just want to say I look forward to being a member here and learning as much as I can.
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Old 01-18-2014, 11:01 AM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Welcome to the forum. Make yourself at home, start up a training log and let us know if you help in any way.
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Old 01-18-2014, 11:03 AM   #3
bn2004
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Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Jan 2014
Location: Winfield, AL
Posts: 46
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Training Type: Get In Shape
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Fav Supp: Coffee
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bn2004 has made some quality postsbn2004 has made some quality postsbn2004 has made some quality postsbn2004 has made some quality postsbn2004 has made some quality postsbn2004 has made some quality postsbn2004 has made some quality posts
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Welcome to the forums!
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Old 01-18-2014, 11:12 AM   #4
5kgLifter
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Hi
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 01-18-2014, 12:52 PM   #5
1morerep
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1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast
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