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Old 01-17-2014, 10:43 AM   #11
BigJosh
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Default 1/16/14

Total Calories:2,140
Carbs:146
Fat:113
Protien:141

700 under maintenance. However I did eat a bit of fruit and a handful of jerky that I didn't add to the numbers. My milk turned bad. Had it not I would have used it with some whey to get in some more calories.

I am learning that if i control what I eat for breakfast and lunch I can eat a relatively large dinner. I am liking this. I think this concept might be useful for me in order to sustain my caloric goals and still enjoy myself, longterm. If I happen to eat a big lunch or breakfast, because of social reasons, i can just keep my other to meals limited. If that makes sense.
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