|01-13-2014, 04:46 PM||#1|
Join Date: Dec 2013
Location: Florence KY/Cincinnati OH
Fav Exercise: Squat
Cincy Push Pull Meet hosted by River City Barbell
Big news for myself and the team at River City Barbell. We have chosen to partner with big Gene and the RPS, and will be hosting our first sanctioned meet on April 26th. Please pass the word on to anyone in the Cincinnati OH area that would be interested in lifting or watching. We capped at 30 lifters, so make sure to get entries in ASAP!!
Co-Owner of RiverCity Barbell club, training out of the newly established Foundation Fitness in Cincinnati OH.
850 squat, 600 bench press, 670 deadlift, 2075 @ 242
870 squat, 605 bench press, 680 deadlift, 2145 @ 220
750 squat, 500 bench press, 615 deadlift, 1865 @ 198
|01-17-2014, 08:39 AM||#2|
Join Date: Jan 2013
Nice. Good stuff alliance with RPS!
555/400/515 (190)198 WT class (40-44)
540/385/515 (previous meet)
Only those who risk going too far can possibly find out how far they can go!!!
|Thread||Thread Starter||Forum||Replies||Last Post|
|Push to pull ratio||alothrysis||Muscle Building and Bodybuilding||6||09-11-2013 11:01 PM|
|Push and pull exercises||babboon||Muscle Building and Bodybuilding||13||08-22-2012 02:41 PM|
|Forgotten Secrets of The Culver City Westside Barbell club revealed||BendtheBar||Powerlifting & Strength Training||3||09-20-2011 02:39 PM|
|Top 5 Push, Pull, Squat||jwood||Powerlifting & Strength Training||12||04-07-2011 05:17 AM|
|Squat, Push/Pull template||jwood||Powerlifting & Strength Training||10||04-25-2010 07:50 PM|