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Old 01-16-2014, 10:27 PM   #1
James_Fuller
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Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
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James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default James Fuller - Training Log - Smashing PRs and breaking records!!!

Hi guys as you can see my name is James Fuller. Im a competitive powerlifter. I compete in USPA (Raw Classic) and UPA (Raw) at 165lbs in the open class. Best meet lifts are 510 squat, 345 bench, and a 440 DL. My next comp is a local DL meet (unsanctioned) thats on Jan 25th and then im doing a USPA Full Power meet on Feb 15th. Ill be logging my workouts and posting videos of some of my training. Most of my training is done out of my garage or my friends garage. But on Monday and Wednesdays Ill usually hit up the gym out by my work on my lunch break, so I can do things that i dont normally get to do.

Heres my last 3 workouts

1/13/14

Paused Front Squats:
45x2x10
135x1x5
185x1x5
225x5x5

Hammer Strength Linear Leg Press - Narrow Stance:
118x1x10
318x1x10
518x3x10

Paused Hammer Strength Leg Extension:
97x1x8
147x3x8

Paused Hammer Strength Iso Lateral Kneeling Leg Curl:
43x4x8

Hip Abductor:
90x1x12
110x1x12
140x1x12

Hammer Strength Seated Calf Raise:
150x3x20

Hammer Strength Tibia Raise:
12x3x20

1/14/14

Rotator Cuff warmups

Bench:
55x2x12 (cambered bar / reverse grip) (cambered bar / normal grip)
55x1x12
105x2x12 (cambered bar / reverse grip)
135x1x5
185x1x6
245x1x5
275x1x5
305x1x1
335x1x1
360x1x3 - slingshot
385x1x3 - slingshot
445x1x3 - did 1 rep then got out of the groove so re-racked then hit the other 2
205x1x6 - Pause reps / focusing on form and bar placement
225x3x6 - Pause reps / focusing on form and bar placement

DB Floor Extension:
35x1x8
40x2x8

DB Overhead Extension:
65x1x8
70x2x8

Neutral Grip Press Down:
50x1x8
60x1x8
70x1x6

1/15/14


RC warmup

Lat Pulldown - wide overhand grip:
55x1x15
85x1x12
120x1x8
140x1x4

Lat Pulldown - v-grip:
100x1x8
120x3x6
140x2x6

Seated Row - V-grip:
120x3x8
140x2x6

Hammer Strength ISO Lateral Row:
57x5x8

Hammer Strength ISO High Lateral Row:
72x5x8

Straight Arm Lat Pulldown:
40x3x8

Hammer Curls:
20x3x12


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