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Old 01-15-2014, 05:04 PM   #21
Braveone
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Braveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good posts
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Strong Stuff....nice work!
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Squat:307.5
Dead:415
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Overhead Press:165 (not counted)

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Old 01-15-2014, 07:23 PM   #22
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Strong Stuff....nice work!
Thanks, feeling good about it.
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Old 01-16-2014, 12:40 AM   #23
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Originally Posted by BravenFenix View Post
01.14.14 @161.2lb


Face Pull
85x15/15/


Squat
45x5/5/
115x5/
165x3/
205x2/
215x5/5/5/5/5/


Deadlift
135x5/5/
185x5/
225x2/
245x1/
275x1/
285x5/


Standing Press
45x5/
65x5/
95x3/
105x5/5/5/3/3/


Barbell Row
140x5/5/5/5/5/


Bench Press
120x8/8/8/8/


Incline Curl
20x8/8/6/


Weighted Crunch
20x10/10/10/
Nice workout! Love all the volume you do!

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Old 01-16-2014, 04:59 PM   #24
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Nice workout! Love all the volume you do!

Sent from my SCH-I605 using Tapatalk
Works very nicely right now!
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Old 01-16-2014, 04:59 PM   #25
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01.15.14

Walking
20min
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Old 01-16-2014, 05:00 PM   #26
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01.16.14

Walking
20min
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Old 01-17-2014, 12:36 AM   #27
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01.16.14 @163.2lb


Face Pull
85x 15/15/


Squat
45x 5/5/
115x 5/
165x 3/
205x 2/
220x 5/5/5/5/5/


Bench Press
45x 5/
95x 5/
135x 3/
160x 5/5/5/5/5/
135x 5/


Barbell Row
135x 5/
160x 5/5/5/5/5/


Barbell Shrug
255x 8/8/8/


Weighted 45į Hyper
55x 8/8/8/


Hammer Pull Up
8/8/6/


Weighted Crunch
20x 10/10/10/
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Old 01-17-2014, 08:16 AM   #28
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Nicely done!
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Old 01-17-2014, 09:23 PM   #29
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Nicely done!
Thanks. Waiting for another deadlift tomorrow. The right way to start off a birthday!
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Old 01-18-2014, 08:57 PM   #30
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Solid effort BF.
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