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Old 01-14-2014, 06:51 PM   #1001
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,181
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 536261
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Them PRs add up dont they, boom!
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Old 01-14-2014, 09:46 PM   #1002
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,003
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 527642
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All kinds of PRs
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

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Old 01-15-2014, 01:44 AM   #1003
BobbyMac
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Join Date: Nov 2013
Location: Riscova, Moldova
Posts: 344
Training Exp: about 3y (total combined)
Training Type: Fullbody
Fav Exercise: Bench
Fav Supp: goat milk
Reputation: 33685
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Quote:
Originally Posted by moeheep View Post
Paused Squats:
45 x 6
95 x 6
135 x 6

185 x 6
185 x 6...up 3 reps
185 x 6...up 6 reps
185 x 6...up 6 reps
185 x 6...up 6 reps

ANOTHER TOP SHELF WORKOUT!

Tunes were great...AC / DC LIVE
Now you can knock 'em out with those American thighs . Good work dude.
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Old 01-15-2014, 10:48 AM   #1004
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 11,357
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 815937
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When rows get bigger so goes the pulls!

Awesome work Marvin!! Get that rep on bench back next time!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
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Old 01-15-2014, 07:54 PM   #1005
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,581
Training Exp: 2.5 Years
Training Type: Other
Fav Exercise: Lifting Weights
Fav Supp: Food
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Good work Mo! Nice PR's!
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Old 01-16-2014, 09:21 AM   #1006
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
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Quote:
Originally Posted by BendtheBar View Post
Bam! Good PRs Moe.
Thanks BTB

Quote:
Originally Posted by EliteDreams View Post
Them PRs add up dont they, boom!
Yes...yes they do!

Quote:
Originally Posted by J_Byrd View Post
All kinds of PRs
It was a good day!

Quote:
Originally Posted by BobbyMac View Post
Now you can knock 'em out with those American thighs . Good work dude.
Thanks BM

Quote:
Originally Posted by Squatter View Post
When rows get bigger so goes the pulls!

Awesome work Marvin!! Get that rep on bench back next time!
Thanks Super Jim! just like squats, I have gone from disliking Rows, to liking what they do for me.

Quote:
Originally Posted by WilldBill88 View Post
Good work Mo! Nice PR's!
Thanks WB...just trying to keep up with you!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-16-2014, 09:26 AM   #1007
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
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Wednesday,1-15-14
BIG, Week 3, Day 1

Squats:
45 x 8
135 x 6
185 x 6

235 x 8
235 x 8
235 x 8
235 x 8...9 months ago at my first PL meet, I set a new squat PR with 235....tonight, 235....4 sets of 8....

RDL's:
135 x 6
185 x 6

225 x 7...up 1 rep
225 x 7...up 1 rep
225 x 7...up 1 rep
225 x 7...up 1 rep

Leg Extentions:
50 x 10
75 x 20
75 x 20
75 x 20

Last week of the dreaded 8 reppers, I added a week to really kill myself, glad I did, but really glad they are over!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-16-2014, 09:50 AM   #1008
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
Posts: 8,127
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 801387
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Great work Marvin! Progress all around! Smash on!
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Old 01-16-2014, 09:56 AM   #1009
Squatter
Squatatron
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 11,357
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 815937
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From a single PR to 4 sets of 8 in under a year is the definition of progression IMO. Your simply awesome Marvin! Love it!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
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Old 01-16-2014, 10:58 AM   #1010
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,525
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
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Great progress Moe. So good to see.
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