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Old 01-10-2014, 12:10 PM   #1521
Henry19
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Nice work dude!
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Old 01-10-2014, 01:17 PM   #1522
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Quote:
Originally Posted by ravimolasaria View Post
Strong session Randoja ... No logging = it didn't happened for us ... ... keep up teh great work buddy ...
Thanks man, I'll try not to miss logging for the rest of 2014 haha. You guys here get the highest % of my workouts logged. Some I only post here haha.
Quote:
Originally Posted by Hunterace View Post
Great work Randy! Glad you didn't retire in your prime do to too much gf cardio !
Haha, I'm glad I didn't retire too. Been away from the GF since xmas, so I've done zero cardio. Fortunately I'll be moving in Monday, so I should be burning all kinds of calories.
Quote:
Originally Posted by BendtheBar View Post
Swole McBeef
Thanks big man!
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Originally Posted by Squatter View Post
Big squats Rando! Love it!
Much appreciated Jim!
Quote:
Originally Posted by Henry19 View Post
Nice work dude!
Hell yeah Henry, it only gets heavier from here.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 01-10-2014, 03:02 PM   #1523
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Seems everyone else has thoroughly and efficiently flogged you, and deservedly so

Good work Randy
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Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 01-11-2014, 03:28 AM   #1524
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Good work in here Rando. Keep this train rolling!

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1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 01-11-2014, 03:37 AM   #1525
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Quote:
Originally Posted by Randoja View Post
Haha, I'm glad I didn't retire too. Been away from the GF since xmas, so I've done zero cardio. Fortunately I'll be moving in Monday, so I should be burning all kinds of calories.
So we can expect another week of layoff ...
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Old 01-14-2014, 04:25 PM   #1526
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Haha no I got back at it today.
1-14

Squat 3@45--3@135--3@225--3@315--2@365--4x1@405--315x9PR
Weighted dips 8@+45--6@+70--6@+80
OADBRow 6@90--6@100
Alt DB Hammer curl 2x20@32.5
UH Machine Row 6@130--6@190
CGBP 6@135--6@185--4@225
Leg Press 6@3pps--6@4pps--6@5pps--6@6pps

That was it, pretty good workout. GF hit 110x3 on squats to great depth, proud of her.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 01-15-2014, 12:15 AM   #1527
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Quote:
Originally Posted by Randoja View Post
1-14
Squat 3@45--3@135--3@225--3@315--2@365--4x1@405--315x9PR
Weighted dips 8@+45--6@+70--6@+80
OADBRow 6@90--6@100
Alt DB Hammer curl 2x20@32.5
UH Machine Row 6@130--6@190
CGBP 6@135--6@185--4@225
Leg Press 6@3pps--6@4pps--6@5pps--6@6pps

That was it, pretty good workout. GF hit 110x3 on squats to great depth, proud of her.
Finally a session other than CARDIO ... congrats on that rep PR Randoja ... keep pushing your limits both of you ...
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Old 01-15-2014, 11:59 AM   #1528
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Nice work! Ramping up to some big singles and a great back off set, strong stuff!
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Old 01-15-2014, 06:09 PM   #1529
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Thanks guys!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 01-15-2014, 09:05 PM   #1530
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Crazy strong squatting dude!
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