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Old 01-11-2014, 08:08 AM   #1411
big_swede
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Strong presses Mike!
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Old 01-11-2014, 04:01 PM   #1412
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Thanks guys.

Today
Front Squat
135x5
225x3
315x1

Back Squat
315x3
405x3
455x1
475 3x3
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Old 01-12-2014, 03:26 AM   #1413
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Quote:
Originally Posted by miked96 View Post
Today
Front Squat 135x5 225x3 315x1
Back Squat 315x3 405x3 455x1 475 3x3
Simple and hardcore
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Old 01-12-2014, 07:34 PM   #1414
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Great work Mike! Strong squattage big guy! Keep smashing!
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Old 01-14-2014, 04:46 PM   #1415
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Thanks Rav and Hunter!

Monday
AM
clean complex
power clean 225 3x3, 265x1
clean pulls 275 3x3

PM
deadlift 315 5x3, 405x1
dimels 315 2x8



Today
Bench 340 4x3
other stuff not worth typing

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Old 01-14-2014, 06:07 PM   #1416
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Moving big things, nice training Mike.
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Old 01-15-2014, 12:13 AM   #1417
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Quote:
Originally Posted by miked96 View Post
Monday
AM
clean complex power clean 225 3x3, 265x1
clean pulls 275 3x3

PM deadlift 315 5x3, 405x1 dimels 315 2x8

Today
Bench 340 4x3
Super strong working as usual Mike ... Amazing strength ...
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Old 01-15-2014, 08:26 AM   #1418
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Two a days, uh oh! Good work big man, nice to see you back in a routine.
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Old 01-15-2014, 11:23 AM   #1419
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Thank you guys.

Today
Front Squat
135x10
225x10
275x10
300x10

Clean high pulls
135x3
225x1
240x3
255x3
270x3

pullups 3x
ss
situps 3x

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Old 01-17-2014, 11:38 AM   #1420
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Front Squat
135x5
225x5
275x3
315x1
345 5x5


1,3,5
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