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Old 01-06-2014, 03:49 PM   #1
mrbrown55
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mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
Default Brown's 2014 transformation log.

I hope I've done this correctly. These were taken moments ago with today's paper.





Height 6ft
Weight 110kg or 242lbs

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Old 01-06-2014, 04:35 PM   #2
ifiwereaspoon
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ifiwereaspoon has made some quality postsifiwereaspoon has made some quality postsifiwereaspoon has made some quality postsifiwereaspoon has made some quality postsifiwereaspoon has made some quality postsifiwereaspoon has made some quality posts
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Should be good watching the Transformation Brown! I'm kind of going through one at the moment also.

What are your main goals?
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Old 01-06-2014, 04:47 PM   #3
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good luck MB! Make it happen.
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Old 01-06-2014, 04:53 PM   #4
mrbrown55
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mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Quote:
Originally Posted by ifiwereaspoon View Post
Should be good watching the Transformation Brown! I'm kind of going through one at the moment also.

What are your main goals?
I'd like to drop between 10-15kg if possible. Got a 10km obstacle race in june so I'm currently training for that.

Onward to glory!

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Old 01-06-2014, 04:53 PM   #5
mrbrown55
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mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Quote:
Originally Posted by BendtheBar View Post
Good luck MB! Make it happen.
Thank you sir.

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Old 01-13-2014, 05:20 PM   #6
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mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Just so everything is above board, I recently bought a transformation stack from www.bodybuildingwarehouse.co.uk containing some diet whey, BCAA powder, CLA powder, acai berry capsules and green tea capsules. Don't know if the extra supplements will help much but the price was right so I went for it. In it to win it!

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