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Old 01-12-2014, 08:08 PM   #3881
Henry19
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Crazy strong man!
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Old 01-13-2014, 08:22 AM   #3882
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Thanks men. Got 45 min deep tissue massage this morning, got very sore afterwards. Squatting later today.

Have a good week!
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Old 01-13-2014, 08:30 AM   #3883
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Awesome work, Swede, and that massage was a great idea.
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Old 01-13-2014, 10:02 AM   #3884
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Keep killing it Freak McSwede.
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Old 01-13-2014, 03:22 PM   #3885
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Thanks!

13/1

Notes: Decent session. Got some aches and pains so just playing it by how I feel from day to day this month. Decided to go all out on the core work and train abs alot more the coming weeks.

OL Squat
Lots of warmup sets, shoulder dislocations..
10x150kg
10x150kg
10x150kg

Paused Squat
3x150kg
3x150kg
3x150kg
3x150kg
3x150kg
3x150kg

Leg Press - One leg at a time
10x100kg
10x100kg
10x115kg
10x115kg

Stiff Legged Deadlifts from 10cm platform
15x100kg
15x100kg
15x100kg

Situps
6x15-20

Plank
50kg 30s
115kg 15s
50kg 30s
bw
3x1:00
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Old 01-13-2014, 03:29 PM   #3886
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Massiveness be massive.
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Old 01-13-2014, 04:16 PM   #3887
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Great workout Swede! AB training to impress the ladies??? Keep smashing!
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Old 01-13-2014, 04:23 PM   #3888
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Quote:
Originally Posted by EliteDreams View Post
Massiveness be massive.
Might be.

Quote:
Originally Posted by Hunterace View Post
Great workout Swede! AB training to impress the ladies??? Keep smashing!
Nope, to keep my core from giving up on me with oa 850lbs yoke on my shoulders =)
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Old 01-13-2014, 04:26 PM   #3889
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Quote:
Originally Posted by big_swede View Post
Might be.



Nope, to keep my core from giving up on me with oa 850lbs yoke on my shoulders =)
I saw pics of them girls, you ain't fooling me bud !
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 01-13-2014, 05:59 PM   #3890
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No matter how much I think about it, or try, I can never seem to get regular ab/core work done. Too beat up it seems after my main lifts - not sure really why tho. So, props to you if you can get it done Sir!

Monstrous paused squats you have!
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