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Old 01-07-2014, 04:08 PM   #1
fyremn
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Default Hello --

Hello everyone,

I found this forum awhile ago and I lurked around a bit to see if it was one of those "flame every comment" type of forums, I was glad to find that it wasn't. There are some truly helpful people on here and I enjoy that a great deal.

I have been lifting for some time, I am 48 years old and I lift simply - because I like to lift.

I work mostly on compound type stuff - squat, bench and dead. I have recently started going heavy and seeing how my body reacts, so far so good...

Steve
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Old 01-07-2014, 04:10 PM   #2
bigalfry
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Welcome to the forum! Friendliest forum I think I've ever been a member of.
__________________
Gym PRs:
Squat 341
Bench 315
Deadlift 425
Total = 1061

Meet PRs:
TBD

Training Log:
http://muscleandbrawn.com/forums/showthread.php?t=17327
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Old 01-07-2014, 04:14 PM   #3
5kgLifter
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Hi
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 01-07-2014, 04:17 PM   #4
gregger
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Welcome!
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Old 01-07-2014, 04:17 PM   #5
BendtheBar
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Welcome to the forum. No flaming here, but hard work and respect for the iron.
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Destroy That Which Destroys You

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Old 01-07-2014, 04:27 PM   #6
Cutty
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Welcome to the forum man! No flaming here and if someone gets out of line it is taken care of. Make yourself at home!
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Last Meet Lifts: 435/303/512
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Old 01-07-2014, 07:52 PM   #7
1morerep
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Welcome aboard!!! Enjoy, ask, post and have fun!
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



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Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
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Old 01-08-2014, 01:13 AM   #8
ravimolasaria
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Quote:
Originally Posted by fyremn View Post
Hello everyone,
I lift simply - because I like to lift.
Welcome Steve ... We @MAB are almost like it with an addition that we also encourage each other to lift better ... :rokcon:
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My Log
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Old 01-12-2014, 07:39 PM   #9
Hunterace
I'm quitting next week!
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Welcome !
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-12-2014, 08:31 PM   #10
bamazav
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Welcome! Jump in and get involved.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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