Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 01-09-2014, 10:44 PM   #1811
fenrisulfr
Peanut Butter Member
Max Brawn
Points: 10,634, Level: 68 Points: 10,634, Level: 68 Points: 10,634, Level: 68
Activity: 25% Activity: 25% Activity: 25%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,845
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 353261
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Amazing job everybody.

445 squat 10 lb PR
460 squat 25 lb PR

265 paused bp 5 lb PR

505 deadlift 10 lb PR

All in one day.
fenrisulfr is online now   Reply With Quote
Sponsored Links
Old 01-09-2014, 10:45 PM   #1812
Randoja
Powered by Purus
Max Brawn
Points: 7,378, Level: 57 Points: 7,378, Level: 57 Points: 7,378, Level: 57
Activity: 9% Activity: 9% Activity: 9%
 
Randoja's Avatar
 

Join Date: Sep 2012
Posts: 2,148
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

Quote:
Originally Posted by fenrisulfr View Post
Amazing job everybody.

445 squat 10 lb PR
460 squat 25 lb PR

265 paused bp 5 lb PR

505 deadlift 10 lb PR

All in one day.
Legit, you got me beat in squats and deads now!
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
Randoja is offline   Reply With Quote
Old 01-09-2014, 10:50 PM   #1813
fenrisulfr
Peanut Butter Member
Max Brawn
Points: 10,634, Level: 68 Points: 10,634, Level: 68 Points: 10,634, Level: 68
Activity: 25% Activity: 25% Activity: 25%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,845
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 353261
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Quote:
Originally Posted by Randoja View Post
Legit, you got me beat in squats and deads now!
Better get on dat dere juggernaut method.
fenrisulfr is online now   Reply With Quote
Old 01-09-2014, 10:56 PM   #1814
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by fenrisulfr View Post
Amazing job everybody.

445 squat 10 lb PR
460 squat 25 lb PR

265 paused bp 5 lb PR

505 deadlift 10 lb PR

All in one day.
Crushed!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 01-11-2014, 03:20 AM   #1815
Davis
Senior Member
Max Brawn
Points: 4,207, Level: 41 Points: 4,207, Level: 41 Points: 4,207, Level: 41
Activity: 1% Activity: 1% Activity: 1%
 
Davis's Avatar
 

Join Date: Dec 2011
Location: USA
Posts: 746
Training Exp: 1 day
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: More deadlifts
Reputation: 54259
Davis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beast
Default

Awesome work, Fen.

Front squat 295x5, 2x3 after deadlifts earlier.
Davis is offline   Reply With Quote
Old 01-11-2014, 08:40 AM   #1816
afraziaaaa
Senior Member
Max Brawn
Points: 2,977, Level: 33 Points: 2,977, Level: 33 Points: 2,977, Level: 33
Activity: 4% Activity: 4% Activity: 4%
 
afraziaaaa's Avatar
 

Join Date: Jun 2013
Location: New Jersey
Posts: 772
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
Reputation: 41125
afraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machine
Default

Reverse Band Bench - 540lbs
__________________
Meet PRs:
Raw w/wraps
730/500/670 - 1900 @ 275
afraziaaaa is offline   Reply With Quote
Old 01-11-2014, 03:23 PM   #1817
Weaponx25
THE HEART IS THERE
Brawn
Points: 1,129, Level: 18 Points: 1,129, Level: 18 Points: 1,129, Level: 18
Activity: 9% Activity: 9% Activity: 9%
 
Weaponx25's Avatar
 

Join Date: May 2013
Location: Indiana
Posts: 155
Training Exp: 0 years 2 months
Training Type: Get In Shape
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 3979
Weaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good posts
Default

290lb squat today.


Sent from my iPhone using Tapatalk
Weaponx25 is online now   Reply With Quote
Old 01-11-2014, 03:28 PM   #1818
moeheep
Senior Member
Max Brawn
Points: 9,512, Level: 65 Points: 9,512, Level: 65 Points: 9,512, Level: 65
Activity: 6% Activity: 6% Activity: 6%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

Quote:
Originally Posted by fenrisulfr View Post
Amazing job everybody.

445 squat 10 lb PR
460 squat 25 lb PR

265 paused bp 5 lb PR

505 deadlift 10 lb PR

All in one day.
Outstanding!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is offline   Reply With Quote
Old 01-13-2014, 06:09 AM   #1819
Dray
Senior Member
Max Brawn
Points: 10,100, Level: 67 Points: 10,100, Level: 67 Points: 10,100, Level: 67
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Feb 2013
Location: tldu
Posts: 3,865
Training Type: Fullbody
Fav Exercise: bench press
Reputation: 235383
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

A rep PR that might not look much, but it was a lot more than I expected to get today (was hoping for 5 reps!), so...

Bench Press: 95kg (209.4lbs) x 8.

And yeah, this bumps up my projected/calculated 1RM from around 110kg (242.5lbs) to 120kg (264.5lbs), or thereabouts. Either way, a hell of a lot closer to my 2014 goal of 140kg (308.6lbs) for bench.

20kg (~44lbs) to go!
__________________
My training log
Dray is offline   Reply With Quote
Old 01-13-2014, 06:13 AM   #1820
Weaponx25
THE HEART IS THERE
Brawn
Points: 1,129, Level: 18 Points: 1,129, Level: 18 Points: 1,129, Level: 18
Activity: 9% Activity: 9% Activity: 9%
 
Weaponx25's Avatar
 

Join Date: May 2013
Location: Indiana
Posts: 155
Training Exp: 0 years 2 months
Training Type: Get In Shape
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 3979
Weaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good posts
Default

Congrats Dray.

Get after it.


Sent from my iPhone using Tapatalk
Weaponx25 is online now   Reply With Quote
Reply

Bookmarks

Tags
thread


Similar Threads
Thread Thread Starter Forum Replies Last Post
another C&P thread kman025 General Board 26 01-12-2010 05:22 PM
PHF Thread BendtheBar Nutrition, Diet and Supplements 7 07-06-2009 07:17 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:01 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.