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Old 01-11-2014, 01:29 AM   #1
Junior Member

Join Date: Jan 2014
Posts: 9
Reputation: 10
BuckElk96 is off to a bad start
Exclamation New lifter with little experience looking for any advice

Hi guys, I'm a Senior in high school and I'm a track athlete so I'm wanting to train to be as fit and strong as I can. Normally I just sprint but this year I want to throw as well. The only problem is i am not strong enough, so I've searched the Internet for days looking for a good workout and I'm wondering if this one will help me add strength and muscle to my skinny frame:

Squat 2 warm up sets, 3 working sets, 4-6 reps
Deadlift 3 sets 4-6 reps
Leg Press 2 sets 4-6 reps
Standing Calf Raise 3 sets 10 reps

Bench Press 2 warm up sets, 3 Working sets, 4-6 reps
Military Press 3 sets 4-6 reps
Dips 3 sets 6 reps
Weighted Sit Ups 3 sets 10-20 reps

Deadlift 2 warm up sets, 3 working sets, 4-6 reps
Tbar Row 3 sets 4-6 reps
Cable Row 2 sets 4-6 reps
Wide Grip Pull Up 2 sets 10 reps
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