Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 01-10-2014, 12:49 AM   #10
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,034
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by kitarpyar View Post
Cardio Day 2: 7th Jan 2014
Running 1 mile - 10.08 minutes
Stationary bike 4.53 miles in 20 minutes @ resistance level 4.

Someday, I will run a mile under 8 minutes. Goal for the next run - finish a mile under 10 minutes.


Quote:
Originally Posted by kitarpyar View Post
Lifting Day 4: 8th Jan 2014

Cleans bar x 20 95 x 5 120 x 2 sets x 5
OHP bar x 15 100 x 2 sets x 10
BB Rows 120 x 2 sets x 10
Preacher curl 60 x 2 sets x 10
French Press 30 x 12 50 x 2 sets x 10
Squats bar x 12 135 x 6 155 x 2 sets x 10
Crunches 2 sets x 20
Another great session ... congrats on the wt. loss ... Hopefully you will maintain this momentum till you achieved your goals ... keep charging hard brother ...

Quote:
Originally Posted by kitarpyar View Post
Cardio Day 3: 9th Jan 2014

Stationary Bike
11.04 miles in 45 minutes @ level 4

Did a few low intensity laps on the track as well, but didn't keep count for this. Probably around a mile in 10-11 minutes
Almost a hour long cardio session, the longest in a long time.

Taekwondo workouts start Monday onwards. Been out of touch for a while, so the first couple of weeks I will probably be training with both the beginners and the intermediate groups. So cardio (from taekwondo) will be ramped up to 2hrs/session for the next couple of weeks.
Going great ... Glad to hear the you are starting your Taekwondo sessions again ... keep charging hard brother ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
(relatively) new to lifting VA Introduce Yourself 6 12-29-2013 11:02 AM
Lifting Just For...Fun? Davis General Board 15 03-21-2013 10:39 AM
If you can't do this keep lifting. Rich Knapp Muscle Building and Bodybuilding 15 05-14-2012 04:40 PM
Swimming after lifting lowery Muscle Building and Bodybuilding 2 05-01-2012 12:46 PM
You know you have it bad for lifting.... BendtheBar General Board 25 12-01-2011 03:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:01 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.