|01-04-2014, 05:12 PM||#1|
Join Date: Dec 2012
Location: Kansas City MO area
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
Week #1 Plan
Weight: 229 (lost one pound)
Goal: Reduce weight, gain lean muscle and avoid injuries
** Weights - 3 days a week, split workout
Workouts were just OK. Chest was better, shoulder is feeling better. Legs were just OK, didnít have much energy for them.
** Cardio - 4 days a week on stationary bike for 30-40 minutes
I had some good rides on the stationary bike.
** Eat six small meals a day
Eating was better than during the Christmas holidays, but not as good as it could be.
Need to prepare meals on day off, so I donít have to eat out.
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