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Old 01-04-2014, 05:12 PM   #1
New Brawn

Join Date: Dec 2012
Location: Kansas City MO area
Posts: 35
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
Reputation: 260
bsprad is off to a good startbsprad is off to a good startbsprad is off to a good start
Default Week #1 Plan

Saturday - 1-4-14

Age: 64

Height: 6í4Ē

Weight: 229 (lost one pound)

Goal: Reduce weight, gain lean muscle and avoid injuries

Workout plan:
** Weights - 3 days a week, split workout
Workouts were just OK. Chest was better, shoulder is feeling better. Legs were just OK, didnít have much energy for them.

** Cardio - 4 days a week on stationary bike for 30-40 minutes
I had some good rides on the stationary bike.

** Eat six small meals a day
Eating was better than during the Christmas holidays, but not as good as it could be.
Need to prepare meals on day off, so I donít have to eat out.
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