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Old 01-04-2014, 12:03 AM   #1
Xyanide
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Brawn
Points: 639, Level: 12 Points: 639, Level: 12 Points: 639, Level: 12
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Join Date: Jan 2014
Location: South Carolina
Posts: 76
Training Exp: Less than a year
Training Type: 5x5
Fav Exercise: Squat
Fav Supp: ON Creatine Powder
Reputation: 1310
Xyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good posts
Default From Newb to Monster

Hello forum! This will be where I keep all of my training logs located for now. Basically, I am doing this just to show people how much can change when you start out as being a new lifter that never touched a barbell and get on a protocol with proper nutition and all. For the last 3 months I have been doing ICF 5x5 and have really just been eating around 3300cal a day which was well over what I should have been. I am currently eating at 2500cal a day (My maintenance level is 2700 calories roughly as I ate at that level for about a month and gained no additional weight nor did I lose weight) as I want to lose some of my fat since it does bother me at this point, and I would like to be able to see the gains I make. So I guess you can consider this a 3 month old lifters log.

Age: 18
Weight: 199lbs
Height: 5'10.5"
Program: ICF 5x5








Last edited by Xyanide; 01-04-2014 at 12:14 AM. Reason: had to add some details yo
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