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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-02-2014, 01:01 PM   #1
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Hey guys tomorrow is pay day, and i was looking at grabbing some supplements to help with my protien intake, and just general overall muscle health (pre/post) workout. What are some of you guys' suggestions based on past experience
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Old 01-02-2014, 01:35 PM   #2
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We are affiliated with Muscle and Strength. I encourage you to check them out. We have a banner above. All supplements have ratings and reviews so you can read before you buy.

Let me know if you need info on specific types of protein.
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Old 01-02-2014, 02:07 PM   #3
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For Protien, i am a fan of Optimum Nutrition 100% Gold Standard Whey. I also use the M&S Whey Isolate.
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Old 01-02-2014, 04:43 PM   #4
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x2 on
http://www.muscleandstrength.com/store/

What are your goals.. Weight loss, Weight gain etc...

If your First starting off with supplements. Keep it very simple..

Protein and Creatine Mono..

Creatine...
http://www.muscleandstrength.com/store/

Here is solid Whey protein..
http://www.muscleandstrength.com/sto...y-protein.html

Whey is best taken after your workout. Whey will spike insulin levels. Just just use it once a day to help meet your Daily protein intake and relay on whole foods for the rest. No need to use anymore.

This is what I would recommend for starting off. Creatine and a Whey shake post post workout... thats it.
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