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Old 12-30-2013, 05:06 PM   #11
gForce
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Join Date: Dec 2013
Location: Maine
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gForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good posts
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Off Day from the heavy stuff...

KB Swing 5x35x25

TGU 5x20x1/s

DB Snatch 4x30x10
TRX Mtn Climbers 4x10/s

Then snow shoveling for an hour.
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