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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 10-26-2012, 07:45 AM   #11
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Old 08-07-2013, 05:03 AM   #12
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Nice post following all the tips
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Old 12-28-2013, 12:52 AM   #13
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Great work man, this can really help all of us to stay fit and to keep healthy habits.
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Old 09-26-2014, 11:37 AM   #14
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How to become a lean bulking machine =>

https://www.muscleandstrength.com/ar...ulking-machine
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Old 09-26-2014, 02:04 PM   #15
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Quote:
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How to become a lean bulking machine =>

https://www.muscleandstrength.com/ar...ulking-machine
Cool article, Steve.
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Old 01-15-2015, 07:44 AM   #16
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Quote:
Originally Posted by BendtheBar View Post
How to become a lean bulking machine =>

https://www.muscleandstrength.com/ar...ulking-machine
Good article.
Question: Why are the protein requirements based on height rather than weight ( or lean body mass) ?
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Old 01-15-2015, 08:09 AM   #17
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Good article.
Question: Why are the protein requirements based on height rather than weight ( or lean body mass) ?
For each inch of height your body can carry about 4 to 5 pounds more muscle mass. So it is based off LBM in a way.
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Old 01-16-2015, 08:46 AM   #18
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Those are great tips!
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Old 01-16-2015, 09:33 AM   #19
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Quote:
Originally Posted by BendtheBar View Post
For each inch of height your body can carry about 4 to 5 pounds more muscle mass. So it is based off LBM in a way.
Thanks !

I am too short for my weight ha ha
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Old 01-16-2015, 04:43 PM   #20
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Nice graphic, #5 gets overlooked so often....
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