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Old 12-23-2013, 10:05 PM   #21
BendtheBar
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Big pulling, solid conditioning work.
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Old 12-24-2013, 10:41 AM   #22
KD5NFW
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Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
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Join Date: Nov 2012
Location: DFW
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Strong on those deads Nathan!!
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 12-24-2013, 12:24 PM   #23
dzarello
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Join Date: Jun 2013
Location: Garage Gym
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Strong deads!

Merry Christmas!
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Old 12-24-2013, 01:58 PM   #24
Nathan
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Quote:
Originally Posted by BendtheBar View Post
Big pulling, solid conditioning work.
Thanks Steve! I wonder if its too much sometimes for powerlifting, but I guess I need it for hockey too.

Quote:
Originally Posted by KD5NFW View Post
Strong on those deads Nathan!!
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Originally Posted by dzarello View Post
Strong deads!
Merry Christmas!
Thanks guys! I'm glad my deadlift strength was better than expected. Merry Christmas!
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Old 12-26-2013, 09:10 PM   #25
Nathan
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12/26 - Thursday - Press C1W1

Still have strength to get back but was pleased with the press today. Shoulders felt better this week.

Press
82.5 x 5
95 x 5
107.5 x 10

Joker Set
115 x 5

Down Sets
82.5 x 6 x 3 sets

Pull Ups
5 x 10 sets after all press sets

CG Bench
130 x 8 x 3 @ 65% of training max

Pinwheel Curls / Side Raises
25 x 20,18,15 / 12.5 x 20,18,15

Pallof Press x 0....totally forgot to do these!

Treadmill Hill Sprints
8mph x 20 seconds x 6 @ 12.5% incline. couldnt do 8 like usual today. Havent done them in a while so was a little rusty.
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Old 12-26-2013, 10:45 PM   #26
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Nathan View Post
Thanks Steve! I wonder if its too much sometimes for powerlifting, but I guess I need it for hockey too.


My years of lifting I was always running or playing basketball. I never really suffered.
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Old 12-27-2013, 09:52 AM   #27
KD5NFW
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Join Date: Nov 2012
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KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
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Solid session Nathan!
__________________
Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 12-29-2013, 07:36 AM   #28
Nathan
Senior Member
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Points: 2,117, Level: 27 Points: 2,117, Level: 27 Points: 2,117, Level: 27
Activity: 24% Activity: 24% Activity: 24%
 
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Join Date: Dec 2013
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Reputation: 35158
Nathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machine
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12/28 - Saturday - Mini Workout

Pallof Press
25 x 10 x 3

Single Leg Seated Leg Curl
40 x 15 x 3

Treadmill Hill Sprints
8mph x 20 seconds x 6 @ 12.5% incline. 20 second rests.
8mph x 10 seconds x 4 @ 12.5% incline. 20 second rests.

Last edited by Nathan; 12-29-2013 at 07:55 AM.
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Old 12-29-2013, 07:40 AM   #29
Nathan
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Points: 2,117, Level: 27 Points: 2,117, Level: 27 Points: 2,117, Level: 27
Activity: 24% Activity: 24% Activity: 24%
 
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Join Date: Dec 2013
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Reputation: 35158
Nathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machine
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Originally Posted by KD5NFW View Post
Solid session Nathan!
Thanks! Lot of overhead volume for me.
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Old 12-29-2013, 08:12 AM   #30
ravimolasaria
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Quote:
Originally Posted by Nathan View Post
12/26 - Thursday - Press C1W1
Still have strength to get back but was pleased with the press today. Shoulders felt better this week.

Press 82.5 x 5 95 x 5 107.5 x 10
Joker Set 115 x 5
Down Sets 82.5 x 6 x 3 sets
Pull Ups 5 x 10 sets after all press sets
CG Bench 130 x 8 x 3 @ 65% of training max
Pinwheel Curls / Side Raises 25 x 20,18,15 / 12.5 x 20,18,15

Pallof Press x 0....totally forgot to do these!
Treadmill Hill Sprints
8mph x 20 seconds x 6 @ 12.5% incline. couldnt do 8 like usual today. Havent done them in a while so was a little rusty.
Quote:
Originally Posted by Nathan View Post
12/28 - Saturday - Mini Workout
Pallof Press 25 x 10 x 3
Single Leg Seated Leg Curl 40 x 15 x 3
Treadmill Hill Sprints
8mph x 20 seconds x 6 @ 12.5% incline. 20 second rests.
8mph x 10 seconds x 4 @ 12.5% incline. 20 second rests.
Strong session(s) Nathan ... keep up the great work brother ...
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