Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-27-2013, 09:51 AM   #1001
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,572
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 404386
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

LOL you are da man JD! One day at the new job and already promoted. By the end of next week you'll be CEO
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
KD5NFW is online now   Reply With Quote
Sponsored Links
Old 12-27-2013, 09:53 AM   #1002
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,752
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 711361
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by jdmalm123 View Post
Well, today was the first day of the new job...it was really just intro training and HR intake stuff...so, naturally, before it was over, they promoted me!

No kidding...they want to fast track me to armed guard, which is better posts and better pay! Nice!
SWEET! Congrats JD!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote
Old 12-27-2013, 07:25 PM   #1003
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,883
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 405098
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
Nice Christmas session amigo.
Thanks, Steve!

Quote:
Originally Posted by KD5NFW View Post
LOL you are da man JD! One day at the new job and already promoted. By the end of next week you'll be CEO
Hope so!

They issued me a Glock 22 and vest today.

Got baton, OC spray and tazer training plus pistol qualification and then eventually handcuff training coming up.

If I don't get a gig at a courthouse, I'm hoping to be the "doorman" at a school. Gotta keep those kids safe, y'know?

Quote:
Originally Posted by Hunterace View Post
SWEET! Congrats JD!!!
Thanks! All the credit to God, I'm just a tool!
__________________
Balance
jdmalm123 is offline   Reply With Quote
Old 12-27-2013, 08:26 PM   #1004
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,883
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 405098
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

BW Squats: 30
V Prison Row: BWx25
Lunge: 20

Squat
135x5
175x5
195x5
195x5
195x5

>> superset with <<

Side Bends
45x10/side
45x10/side
45x10/side
45x10/side
45x10/side

BBBP
135x5
155x5
165x5
165x5
165x5

>> superset with <<

DB Row
45x10/side
45x10/side
45x10/side
45x10/side
45x10/side

DB Lying Tricep EXt
30x20
30x12
30x9

Calf Raise
BWx30
BWx30
BWx30
BWx30

>> superset with <<

Wrist Roller
5
5
5
5

Mobility Work
Ankle
Lat
Pec

Comments
Right adductors a little tight. Right delt a little sore/weak.

Minimal rest between sets of tricep extensions showed up as declining reps.

Still, feels good overall. Probably start running next week.
__________________
Balance
jdmalm123 is offline   Reply With Quote
Old 12-28-2013, 06:19 AM   #1005
I WILL
Senior Member
Max Brawn
Points: 5,091, Level: 45 Points: 5,091, Level: 45 Points: 5,091, Level: 45
Activity: 4% Activity: 4% Activity: 4%
 
I WILL's Avatar
 

Join Date: Oct 2012
Location: Florida
Posts: 1,750
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
Reputation: 230729
I WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master member
Default

How cool is that! Still training hard I see and a new job + promotion too boot.
__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson

MAB Sponsored Athlete

My Website: Nutrition Beast
I WILL is offline   Reply With Quote
Old 12-28-2013, 08:04 AM   #1006
BobbyMac
Senior Member
Uber Brawn
Points: 1,473, Level: 21 Points: 1,473, Level: 21 Points: 1,473, Level: 21
Activity: 11% Activity: 11% Activity: 11%
 
BobbyMac's Avatar
 

Join Date: Nov 2013
Location: Riscova, Moldova
Posts: 303
Training Exp: about 3y (total combined)
Training Type: Fullbody
Fav Exercise: Bench
Fav Supp: goat milk
Reputation: 16202
BobbyMac is a dedicated contributorBobbyMac is a dedicated contributorBobbyMac is a dedicated contributorBobbyMac is a dedicated contributorBobbyMac is a dedicated contributorBobbyMac is a dedicated contributorBobbyMac is a dedicated contributorBobbyMac is a dedicated contributorBobbyMac is a dedicated contributorBobbyMac is a dedicated contributorBobbyMac is a dedicated contributor
Default

Quote:
Originally Posted by jdmalm123 View Post
If I don't get a gig at a courthouse, I'm hoping to be the "doorman" at a school. Gotta keep those kids safe, y'know?
You're crazy. They just gave a crazy man a gun. Anybody in their right mind would avoid working at a school like the plague . Congrats on your new job, promotion and good luck on your goals in '14, even if it involves subjecting yourself to Satan's spawn.
__________________
WWBTBD?

My training log: Twice a Week, Twice the Recovery!
BJJ in Moldova: Pride Moldova BJJ

Facebook link
BobbyMac is offline   Reply With Quote
Old 12-28-2013, 09:40 AM   #1007
Booch10
Senior Member
Uber Brawn
Points: 1,460, Level: 21 Points: 1,460, Level: 21 Points: 1,460, Level: 21
Activity: 3% Activity: 3% Activity: 3%
 
Booch10's Avatar
 

Join Date: Nov 2013
Location: Connecticut
Posts: 330
Training Exp: 25+
Training Type: Powerlifting
Fav Exercise: Bench
Fav Supp: Chili
Reputation: 17302
Booch10 is a dedicated contributorBooch10 is a dedicated contributorBooch10 is a dedicated contributorBooch10 is a dedicated contributorBooch10 is a dedicated contributorBooch10 is a dedicated contributorBooch10 is a dedicated contributorBooch10 is a dedicated contributorBooch10 is a dedicated contributorBooch10 is a dedicated contributorBooch10 is a dedicated contributor
Default

Great work. Congrats on the new job and promotion.
Booch10 is online now   Reply With Quote
Old 12-28-2013, 12:31 PM   #1008
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,883
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 405098
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by I WILL View Post
How cool is that! Still training hard I see and a new job + promotion too boot.
It is cool!
Thanks, Lisa!

Quote:
Originally Posted by BobbyMac View Post
You're crazy. They just gave a crazy man a gun. Anybody in their right mind would avoid working at a school like the plague . Congrats on your new job, promotion and good luck on your goals in '14, even if it involves subjecting yourself to Satan's spawn.
Haha. Yep, a little crazy I guess, but you need that to spot the other crazy ones on their way in! One hopes nothing ever happens, but I'd rather be there if anything did.

Thanks!

Quote:
Originally Posted by Booch10 View Post
Great work. Congrats on the new job and promotion.
Thanks. I'm enthusiastic, they are showing me a lot of consideration, so I'm going to work hard to live up to expectations.
__________________
Balance
jdmalm123 is offline   Reply With Quote
Old 12-28-2013, 01:17 PM   #1009
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,572
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 404386
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Quote:
Originally Posted by jdmalm123 View Post
Thanks! All the credit to God, I'm just a tool!
I've been accused of being a tool also haha

Nice training JD! Lots of volume in der!
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
KD5NFW is online now   Reply With Quote
Old 12-28-2013, 07:37 PM   #1010
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,752
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 711361
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by jdmalm123 View Post
BW Squats: 30
V Prison Row: BWx25
Lunge: 20

Squat
135x5
175x5
195x5
195x5
195x5

>> superset with <<

Side Bends
45x10/side
45x10/side
45x10/side
45x10/side
45x10/side

BBBP
135x5
155x5
165x5
165x5
165x5

>> superset with <<

DB Row
45x10/side
45x10/side
45x10/side
45x10/side
45x10/side

DB Lying Tricep EXt
30x20
30x12
30x9

Calf Raise
BWx30
BWx30
BWx30
BWx30

>> superset with <<

Wrist Roller
5
5
5
5

Mobility Work
Ankle
Lat
Pec

Comments
Right adductors a little tight. Right delt a little sore/weak.

Minimal rest between sets of tricep extensions showed up as declining reps.

Still, feels good overall. Probably start running next week.
Great work JD! Superset everything that's superset with the superset of supersetting!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote
Reply

Bookmarks

Tags
biceps, pictures, spam


Similar Threads
Thread Thread Starter Forum Replies Last Post
Spam Jesda Nutrition, Diet and Supplements 7 03-22-2012 10:06 AM
Link and PM Spam BendtheBar General Board 0 01-20-2011 03:38 PM
Woo! Spam contest!!! BendtheBar General Board 523 10-22-2010 11:47 AM
Home Bodybuilding Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home Dork McSchlorp General Board 0 09-07-2010 06:23 PM
Get Bigger Biceps By Avoiding These Biceps Training Mistakes Dork McSchlorp General Board 0 06-29-2010 11:31 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:39 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.