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Old 12-24-2013, 06:14 PM   #1491
Squatter
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Perhaps GF is inspired by you?

Nothing too shabby about repping 245. Hope you, GF, and family have the merriest of Christmases!
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Bench: 286 lbs
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Old 12-24-2013, 06:24 PM   #1492
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Quote:
Originally Posted by EliteDreams View Post
Very good training brother, same for your girl. Take it easy!
Thanks Ben!
Quote:
Originally Posted by Squatter View Post
Perhaps GF is inspired by you?

Nothing too shabby about repping 245. Hope you, GF, and family have the merriest of Christmases!
Thanks Jim, Merry Christmas to you too!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-24-2013, 06:52 PM   #1493
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Nothing like a little quicky action in the gym before some food PRs! Have a Merry Christmas!
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Old 12-26-2013, 12:29 AM   #1494
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Quote:
Originally Posted by Randoja View Post
12-24 Bench Press

6@45--6@135--4@185--3@225--3x2@245

Quick bench session with the GF today, she is down visiting for xmas. I had an ok workout, she did really well though. 95lbs on bench, +10lbs to her max. She did it for 2 singles, I think I can have her doing 1PPS within 8 weeks!
Great work Randy! Hope to see pics or vid of girly soon, oh yea you did good too, bla bla...show the gf !
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 12-26-2013, 01:56 AM   #1495
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Quote:
Originally Posted by Randoja View Post
12-24 Bench Press
6@45--6@135--4@185--3@225--3x2@245

Quick bench session with the GF today, she is down visiting for xmas. I had an ok workout, she did really well though. 95lbs on bench, +10lbs to her max. She did it for 2 singles, I think I can have her doing 1PPS within 8 weeks!
Strong benching Randoja ... keep up the great work both of you ...
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Old 12-26-2013, 02:43 AM   #1496
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Quote:
Originally Posted by Henry19 View Post
Nothing like a little quicky action in the gym before some food PRs! Have a Merry Christmas!
Right, you too Henry!
Quote:
Originally Posted by ravimolasaria View Post
Strong benching Randoja ... keep up the great work both of you ...
Thanks Ravi.
Quote:
Originally Posted by Hunterace View Post
Great work Randy! Hope to see pics or vid of girly soon, oh yea you did good too, bla bla...show the gf !
haha, she is sitting by me on the right here. This was dinner after my last meet.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-27-2013, 10:44 AM   #1497
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WIN!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-28-2013, 11:57 AM   #1498
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Love is in the air, mixing with PRs and creating win.
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Old 12-29-2013, 12:15 AM   #1499
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Solid work. Ran.
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Old 12-29-2013, 07:24 AM   #1500
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she is sitting by me on the right here. This was dinner after my last meet.
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