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Old 12-22-2013, 04:25 PM   #1481
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12-22 Deads

Deadlift 5@45--5@135--4@225--3@275--3@315--2@365
Reverse band deads (Green Bands) 3@405--2@465--1@500--1@525 PR

Back at my home gym with the crew. Finally had a good training session post meet. Reverse band deads are fun too, everything breaks off the floor easy.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198

Last edited by Randoja; 12-22-2013 at 04:36 PM.
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Old 12-23-2013, 12:25 AM   #1482
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12-22 Deads

Deadlift 5@45--5@135--4@225--3@275--3@315--2@365
Reverse band deads (Green Bands) 3@405--2@465--1@500--1@525 PR
Super strong work Randoja ... congrats on the PR ... keep up the good work brother ...
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Old 12-23-2013, 08:44 AM   #1483
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Awesome to hear that you're fully recovered bro!

Is 525 the bar weight?
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Old 12-23-2013, 10:11 AM   #1484
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Full throttle!

How do you like overall working with bands?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 12-23-2013, 09:41 PM   #1485
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Originally Posted by Randoja View Post
12-22 Deads

Deadlift 5@45--5@135--4@225--3@275--3@315--2@365
Reverse band deads (Green Bands) 3@405--2@465--1@500--1@525 PR

Back at my home gym with the crew. Finally had a good training session post meet. Reverse band deads are fun too, everything breaks off the floor easy.
I passed this along to my wife.

Strong work amigo.
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Old 12-24-2013, 02:18 AM   #1486
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Originally Posted by Randoja View Post
12-22 Deads

Deadlift 5@45--5@135--4@225--3@275--3@315--2@365
Reverse band deads (Green Bands) 3@405--2@465--1@500--1@525 PR

Back at my home gym with the crew. Finally had a good training session post meet. Reverse band deads are fun too, everything breaks off the floor easy.
Ummmmm where's the F'ing vid???!!! big congrats on the huge pull! Way to kill it Randy!
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Old 12-24-2013, 03:03 AM   #1487
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Wishing merry Christmas to you and your family ...
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Old 12-24-2013, 01:49 PM   #1488
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Originally Posted by ravimolasaria View Post
Super strong work Randoja ... congrats on the PR ... keep up the good work brother ...
Thanks Ravi!
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Originally Posted by Henry19 View Post
Awesome to hear that you're fully recovered bro!

Is 525 the bar weight?
Yeah 525 is the bar weight, thanks for the support.
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Originally Posted by Squatter View Post
Full throttle!

How do you like overall working with bands?
I like bands, they add a certain speed element to heavy weight. I think they can only help me explode more off the floor.
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Originally Posted by BendtheBar View Post
I passed this along to my wife.

Strong work amigo.
Haha thanks bro!
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Ummmmm where's the F'ing vid???!!! big congrats on the huge pull! Way to kill it Randy!
When I'm with the crew I feel sometimes like a primadonna recording myself.
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Originally Posted by ravimolasaria View Post
Wishing merry Christmas to you and your family ...
Thanks a bunch Ravi, to you as well!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-24-2013, 05:06 PM   #1489
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12-24 Bench Press

6@45--6@135--4@185--3@225--3x2@245

Quick bench session with the GF today, she is down visiting for xmas. I had an ok workout, she did really well though. 95lbs on bench, +10lbs to her max. She did it for 2 singles, I think I can have her doing 1PPS within 8 weeks!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-24-2013, 05:24 PM   #1490
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Very good training brother, same for your girl. Take it easy!
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