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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 12-23-2013, 03:37 PM   #1
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,962
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
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Default Looking for a routine!!

I have never built a Bodybuilding routine an wont attempt it till after a while. I will be doing all the lifts properly an not the high squats either. I am looking to do a show in 2015!!! which gives me enough time to get a decent size. want to keep the big 3 an gain pounds on them bust want to get size also.
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Last edited by RobMoriRB; 12-23-2013 at 03:39 PM.
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