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Old 12-20-2013, 03:26 PM   #391
Tannhauser
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Friday

Strange things have happened to me this week which I will post elsewhere.

Just some pressing today. Overhead press improved but still blows, bench press OK.

Bench Press

I would have been struggling with more than 152.5-155 I think.

100 (221) X 5
120 (265) X 3
130 (286) X 3
135 (297) X 3
140 (308) X 3
145 (320) X 2
150 (331) X 1
120 (265) X 8
120 (265) X 6

Overhead press

60 (132) X 3
70 (154) X 2
80 (176) X 3
82.5 (181) X 3
85 (187) X 2
87.5 (192) X 1
80 (176) X 3
70 (154) X 6
60 (132) X 8
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

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Old 12-22-2013, 10:06 AM   #392
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Sunday

Got in a bit more of a groove with deadlifts this week, and back was fine after hurting a bit last week. But 220 still felt mysteriously heavy.

80 (176) X 5
130 (285) X 3
180 (398) X 2
200 (442) X 2
220 (485) X 3
220 (485) X 3
220 (485) X 3
220 (485) X 3
220 (485) X 3
220 (485) X 3

Pulldowns

I was fairly spent after the deadlifts and didn't do any back last session, so went for something easy.

70 (154) X 8
85 (187) X 6
90 (200) X 5
95 (210) X 5

Fat Gripz pull ups

I hadn't tried these for a long time. They don't get any easier, but I enjoyed them. My forearms were pumped up like balloons by the end.

Bodyweight X 4, 4, 4, 4, 4
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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Old 12-22-2013, 10:12 AM   #393
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Quote:
Originally Posted by Tannhauser View Post
Sunday

Got in a bit more of a groove with deadlifts this week, and back was fine after hurting a bit last week. But 220 still felt mysteriously heavy.

80 (176) X 5
130 (285) X 3
180 (398) X 2
200 (442) X 2
220 (485) X 3
220 (485) X 3
220 (485) X 3
220 (485) X 3
220 (485) X 3
220 (485) X 3

Pulldowns

I was fairly spent after the deadlifts and didn't do any back last session, so went for something easy.

70 (154) X 8
85 (187) X 6
90 (200) X 5
95 (210) X 5

Fat Gripz pull ups

I hadn't tried these for a long time. They don't get any easier, but I enjoyed them. My forearms were pumped up like balloons by the end.

Bodyweight X 4, 4, 4, 4, 4
18 reps w/485 will have that effect. Great to see you still lifting heavy Tann
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Old 12-22-2013, 10:43 AM   #394
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Originally Posted by OneMorePlate View Post
18 reps w/485
Yo! Holy sh*t!
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Old 12-22-2013, 12:44 PM   #395
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Nice work tann, impressive deadlifting!!
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Old 12-22-2013, 01:10 PM   #396
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Big reps Tann, hope your strange week was good.
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Old 12-23-2013, 09:20 AM   #397
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Yo! Holy sh*t!
What he said!
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Old 12-23-2013, 09:43 PM   #398
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Originally Posted by Tannhauser View Post
Sunday

Got in a bit more of a groove with deadlifts this week, and back was fine after hurting a bit last week. But 220 still felt mysteriously heavy.
You did a good job at making it pay for feeling heavy.
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Old 12-24-2013, 06:15 PM   #399
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Thanks guys.

Tuesday

OK session. Just pressing today. Decent spotter for last set of bench, which was great.

Bench Press

Warm ups
100 (221) X 5
120 (265) X 6
125 (275) X 6
130 (286) X 6
135 (297) X 6
110 (242) X 8 (paused)

Overhead press

60 (132) X 3
70 (154) X 3
80 (176) X 3
80 (176) X 3
80 (176) X 3
80 (176) X 3
80 (176) X 3
70 (154) X 7
70 (154) X 7
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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Old 12-29-2013, 08:29 AM   #400
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Always enjoy coming by your log Tann, Sweet pressing !
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