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The BIG system by Jonathan Byrd. Rapidly increase your strength. Price: $19.99

 
 
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Old 12-20-2013, 10:44 AM   #20
J_Byrd
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I would dop the rep range in my aux work. Try doing pause reps 5x5 with a solid weight, and a super set of dumbbell skull crushers, and double arm hammer curls. 3x8 on skulls and 1 minute each set of curls.

On your second day do some inclines and OHP stuff. Along with crazy high rep tri work (20-50 rep per set. Think of this blood flow day.
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