|12-20-2013, 10:44 AM||#20|
Join Date: Apr 2011
Location: St. Johns, FL
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
I would dop the rep range in my aux work. Try doing pause reps 5x5 with a solid weight, and a super set of dumbbell skull crushers, and double arm hammer curls. 3x8 on skulls and 1 minute each set of curls.
On your second day do some inclines and OHP stuff. Along with crazy high rep tri work (20-50 rep per set. Think of this blood flow day.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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