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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 12-19-2013, 09:24 PM   #11
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New Brawn

Join Date: Oct 2013
Location: Canada
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Panda is off to a good startPanda is off to a good startPanda is off to a good startPanda is off to a good startPanda is off to a good start

Shake are an easy way to get enough protein. I am a full time student that also work at night in hospital. Their is NO EXCUSE. I know. But all the little help I can have I would take it. When you have 2 hours of traveling into a bus to get to the school. You can't always cook. Shake can save your ass ! hehe :P When I dont have school I ditch the shake for a steak...or two... or more ahah !!
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