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Old 12-18-2013, 03:45 PM   #31
IrishHitman
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SKWATS WK 2 12/18/2013

400x8, 420x3x8
Good mornings: 275x6, 295x6, 315x2x6
Calf raises: 250x4x20
Crunches: 20, 20, 30, 20

Good day. Time to eat!

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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 12-18-2013, 04:00 PM   #32
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Thats a great session man, strong repping on the skwat!!
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Old 12-18-2013, 04:23 PM   #33
IrishHitman
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Quote:
Originally Posted by Squatter View Post
Nice work and reaction on the 550 pull Hit! You seemed pretty stoked!

Looks like your a lower back dominant puller.
Thanks, Big Jim. I think i am, yeah. Hopefully that will get sorted as i strengthen my upper back.





Quote:
Originally Posted by EliteDreams View Post
Keep smashin on.

Will do, brother.




Quote:
Originally Posted by big_swede View Post
Thats a great session man, strong repping on the skwat!!
Thanks, Swede! I love my squat days

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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 12-18-2013, 07:45 PM   #34
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Bring it home and crush that meet.
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Old 12-19-2013, 02:31 AM   #35
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Quote:
Originally Posted by IrishHitman View Post
SKWATS WK 2 12/18/2013
400x8, 420x3x8
Good mornings: 275x6, 295x6, 315x2x6
Calf raises: 250x4x20
Crunches: 20, 20, 30, 20
Super strong session IH ... Loads and loads of wt. movement ... keep up the great work brother ...
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Old 12-19-2013, 09:02 AM   #36
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Great training IH! Keep it up!
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Old 12-19-2013, 09:52 AM   #37
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Going to have to make you the poster guy for BIG
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Old 12-19-2013, 10:00 AM   #38
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Incredible squattin' BIG guy!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Bench: 300 lbs
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Old 12-19-2013, 12:24 PM   #39
IrishHitman
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IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Bring it home and crush that meet.
Will do! Shooting for 1600





Quote:
Originally Posted by ravimolasaria View Post
Super strong session IH ... Loads and loads of wt. movement ... keep up the great work brother ...



It was flying up, too! Increasing weight next week


Quote:
Originally Posted by Hunterace View Post
Great training IH! Keep it up!

Thanks, Hunter!




Quote:
Originally Posted by J_Byrd View Post
Going to have to make you the poster guy for BIG



Just lemme know when the photoshoot is. I'll need my own trailer.


Quote:
Originally Posted by Squatter View Post
Incredible squattin' BIG guy!
Thanks, Jimbo!

Sent from my DROID RAZR HD using Tapatalk
__________________
My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 12-19-2013, 04:56 PM   #40
IrishHitman
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Join Date: Jul 2009
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Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Reputation: 75970
IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
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12/19/2013 BIG Aux WK
2 board press (all warmups full ROM)
315x5, 320x5, 325x5, 330xFail (got out of the groove on descent), 330x4

Triceps push downs
50x4x10 (really focused on the negative)

Pullovers
60x4x8

Face pulls 50#/Iso rows 2PPS *Super set*
3x8

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__________________
My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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