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Old 12-13-2013, 11:30 AM   #1521
KD5NFW
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Boom!!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-13-2013, 03:15 PM   #1522
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Big squatting. Just a machine you are!
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Old 12-13-2013, 05:57 PM   #1523
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Did you really go straight from one smolov cycle to another. Talk about beastly
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Deadlift 455 Squat 405
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Old 12-13-2013, 06:32 PM   #1524
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Great stuff man! I saw that we will be on Sunday alright. It's a good idea in fairness so the comps don't take 12 hours to get through. We will definitely smash it man! I hope to be in serious form by then and fully healthy with any luck.
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Old 12-16-2013, 08:40 AM   #1525
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Quote:
Originally Posted by big_swede View Post
Solid squatting Alan! Love it!
Quote:
Originally Posted by Hunterace View Post
Great squats Alan! Keep plugging away!
Quote:
Originally Posted by Squatter View Post
Nice and consistently strong squatting Alan!! GHR's at double digits are always nice to get as well. Does your gym have a proper or good GHR bench?
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Originally Posted by KD5NFW View Post
Boom!!
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Originally Posted by dzarello View Post
Big squatting. Just a machine you are!
Quote:
Originally Posted by MadScientistOfMaB View Post
Did you really go straight from one smolov cycle to another. Talk about beastly
Quote:
Originally Posted by TomGJD View Post
Great stuff man! I saw that we will be on Sunday alright. It's a good idea in fairness so the comps don't take 12 hours to get through. We will definitely smash it man! I hope to be in serious form by then and fully healthy with any luck.
Thanks Lads.
Another solid day today.

The Road to 600
16 Dec 2013


Smolov Intense Mesocycle
Squat
60kg x 8
90kg x 5
110kg x 3
125kg x 1
140kg x 1
155kg x 1

157.5kg x 5 - 7sets

Ab Wheel From Knees
BW x 20 - 3sets
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Old 12-16-2013, 08:45 AM   #1526
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Great work Alan! Looks like squat hell is going great !
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Old 12-16-2013, 08:46 AM   #1527
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Quote:
Originally Posted by markievicz View Post
The Road to 600
16 Dec 2013


Smolov Intense Mesocycle
Squat
60kg x 8 90kg x 5 110kg x 3 125kg x 1 140kg x 1 155kg x 1
157.5kg x 5 - 7sets

Ab Wheel From Knees BW x 20 - 3sets
Superb volume once again Sir Alan ... Great squatting ... keep up the great work brother ...
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Old 12-16-2013, 09:57 AM   #1528
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Making those ab rollouts look easy man.
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Old 12-16-2013, 10:26 AM   #1529
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Your so very consistently strong on those squats Alan!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
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Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
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Old 12-16-2013, 12:02 PM   #1530
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I agree with Jim^

Your squatting is amazingly strong. Makes me look like a sissy.

Great job Markie!
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