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Old 12-16-2013, 04:02 AM   #11
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,078
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut realization phase
5s wave

Bench press all paused 125x5 150x3 175x2 190x1 200x1 190x1
215x5 almost 6

Touch and go bench press 135x15 95x22/10
Incline Bench Press 95x12/12/12
Lying tricep extension ( tricep murder) 40x40/30/20/10
Strong work fen ... poor triceps ... feed them well ... keep up the great work buddy ...
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